Weight Loss: वजन कमी करणारी Top 10 फळं!

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सफरचंद फायबरयुक्त फळ आहे. यामुळे पोट भरल्यासारखे राहते. रक्तातील साखरेची पातळी नियंत्रित करण्यात ते मदत करतात.

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बेरी जसं की, स्ट्रॉबेरी, ब्लूबेरी, रास्पबेरी अँटिऑक्सिडंट्स आणि फायबरने भरलेले आहे. वजन धटवण्यासाठी ते मदत करते.

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ग्रेपफ्रूट वजन कमी करण्यास मदत करू शकतात.

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टरबूजमध्ये जास्त पाण्याचे प्रमाण आणि कमी कॅलरी असते. यामुळए ताजेतवाने आणि हायड्रेटिंग राहण्यास मदत होते.

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पपई एन्जाइम आणि फायबरने समृद्ध आहे.

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नाशपातीमध्ये फायबर असते आणि त्यात कॅलरीज कमी असतात, ज्यामुळे वजन कमी करण्यासाठी मदत होते.

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संत्री फायबरचा एक उत्कृष्ट स्त्रोत आहे.

[{"selector":"#anim-20d62f95-3336-4a76-bf62-42d7cc5d0f06 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.445490468997367%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0ee7c7f5-8777-4cd4-8bd1-4e7e41382dc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf1ad66-97f0-495a-bef4-f67c9d084a05","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b0aefa7b-698c-4bb5-94b7-236ce2828f5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f3dfda5-a019-4a73-8889-8cada3e00bfb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe61086b-32b2-4ff6-bb1f-cfd7d07c81f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0485108-da77-451c-aa95-0c4a63fa69a2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1eba691-9833-4dfd-9783-fd3b7a35684c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-028c8a11-c3a8-410b-ba4d-2dc155736359","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

किवी जीवनसत्त्वे, खनिजे आणि फायबरयुक्त आहे जे वजन कमी करण्यास मदत करू शकते.

[{"selector":"#anim-d595dce9-55bb-4709-9b8f-7abefea12659 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.1516959356507%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e6ff8206-82c1-4596-aaa8-88b38307c2e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44538c84-7446-4926-99dc-f1a356b3ed14","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-591a7979-378a-4bf3-8805-141eda18189c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f5d3afa-961d-4b89-9365-13c808113df0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8492fdd8-b2a5-48f3-ae16-c14b3dd92d12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa28e060-5aae-4c85-8afb-c5db42548162","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d666d12-ef6e-4e61-b4fa-8a73053a4ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f43189a3-7e85-4aff-8ff7-e87a8d19e790","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पेरूत फायबरचे प्रमाण जास्त आणि कॅलरीज कमी आहेत. ते पचनास मदत करतात.

[{"selector":"#anim-e488839c-f9f6-4f20-b724-8ed1f8311301 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.30330342196197%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71eab084-dca0-496e-8f88-6722102d5dd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c8a25d9-cae5-41f5-bdb6-3ae409123a3b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-cdb8fd5b-b819-4d6f-aaf9-ff00d7f99c58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8b5cba-8ff7-4441-84f1-95bc96fc95eb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-051380d0-c9a3-4265-afa6-09a19b968ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ff5b22d-5ad4-4952-8c4f-9aeaf916c8a7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0d79e53-3889-4074-a5d0-a55c58565315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44d2c8e0-8c03-4054-a44b-d5dd1075cb39","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

प्लम हे अँटिऑक्सिडंट्स आणि फायबरचे चांगले स्त्रोत आहेत.

[{"selector":"#anim-ec696d39-1103-45b0-a003-a7f11f91075e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.525597961349439%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46dd3262-5773-4e0f-9b9a-d3c604658bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7dd8ba1-aef6-4953-bc3c-aa0551937140","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3b8f2fcd-1c5a-46fd-80af-253295fee7f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e9f549-f0db-4f75-959e-6f5400703769","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e462876-7766-4573-833f-d5c00a61583b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce34d8bf-14cc-49b6-b58f-d5ad970abb2f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b1f8a46-8165-4f3c-b80f-73223c3d8a74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0320cf1f-cea8-4d24-aea6-18786b12fc3d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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