हिवाळ्यात वजन वाढू नये यासाठी 'हे' 8 घरगुती उपाय नक्की करा ट्राय!

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चालणं असो, स्कीइंग असो किंवा इनडोअर वर्कआउट असो, दररोज सक्रिय राहणे हिवाळ्यात फार महत्त्वाचं आहे.

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हंगामी फळे, भाज्या आणि होल ग्रेनचा आहारात समावेश करा. हे पोषक समृध्द पदार्थ ऊर्जावान ठेवण्यासाठी आवश्यक जीवनसत्त्व आणि खनिजे प्रदान करतात.

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पाणी प्यायला विसरू नका. अगदी थंड हवामानातही, हायड्रेटेड राहिल्याने शरीर चांगले कार्य करत राहते.

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बॉडी पोर्शनवर लक्ष द्या. मोजून मापूनच जेवा.

[{"selector":"#anim-24c9fd09-eef1-4994-b1c9-05c6f88aee4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.352678315436459%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3e3943c-5f5e-46ee-af1a-eee7966b6618","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a25202d8-e68d-4db8-b710-750b2ce2ee86","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ff15ff56-ccc7-4114-9ac3-4c03579c237d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68b24c83-a0e5-4680-bc97-dfab3ccefda1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5055f148-df6a-4ef9-90fa-b108576c0452","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7ae712-246a-4ee1-8050-28f63a4a49ff","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2167b5dd-72ba-4ee7-90fa-c97404fb63c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-207db50c-8486-4c57-8c6c-a1dfa86c7070","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सूप, स्ट्यू आणि गरम पेये निवडा. ते फक्त तुम्हाला उबदार ठेवत नाहीत तर तुमच्या शरीरासाठी आवश्यक पोषक तत्व देखील प्रदान करतात.

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तळलेले पदार्थ खाणे टाळा. मोह होत असताना, त्यांचे सेवन मर्यादित करण्याचा प्रयत्न करा.

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तुमच्या आरोग्याशी तडजोड न करता भूक कमी करण्यासाठी नट्स, फळे किंवा दही यासारखे स्मार्ट स्नॅक्स निवडा.

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दररोज पुरेशी झोप घ्या.

[{"selector":"#anim-aeb7f231-f334-43e1-b265-bdf49a8af35e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a28f81a1-4a1c-4b16-b8a6-b2c731485d14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f060579-1a53-427d-94dc-7bbd881cfc26","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-4e6eb6f8-0e64-4970-acc7-5ffd1f6d235a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d6b9b0a-9f2a-44f5-a3d4-a46babbe3be0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d465c4-8e30-4c27-bb5a-4f8a2a4f19c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d98c8a0-6de8-42b3-a31e-8aaa61b446ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8f0beb-f3ac-42c2-9606-9b43fee67bea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89836768-06a2-4cd6-956e-08e7234da91c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

'हे' 7 चहा प्या अन् तुफानी एनर्जीने काम करा!

इथे क्लिक करा

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