Weight Loss साठी 'हा' स्पेशल चहा एकदा पिऊनच पाहा!

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औषधी वनस्पती आणि मसाले वजन कमी करण्यासाठी आणि आतड्याच्या आरोग्यासाठी चांगले मानले जातात.

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वजन कमी करण्यासाठी बडीशेपही फायदेशीर ठरते. त्यापासून बनलेला चहा बेस्ट आहे. चला तर मग याची रेसिपी जाणून घेऊयात.

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2 कप पाणी, 1 चमचा बडीशेप, 1 इंच दालचिनी आणि 1 टीस्पून ग्रीन टी

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एका भांड्यात 2 कप पाणी घेऊन गरम करा.

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त्यात बडीशेप आणि दालचिनी घाला. एक उकळी येऊद्या.

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यानंतर त्यामध्ये ग्रीन टी घाला आणि मंद आचेवर 5 मिनिटं उकळू द्या.

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गाळून घ्या आणि मधासोबत किंवा त्याशिवायच ती प्या.

[{"selector":"#anim-c5be443f-f7f0-41cb-b299-d937ac15a3ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.775297382017898%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d7103bc-1172-4395-97cd-b9225e4dce56","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b46b3f24-95cc-40e8-aa28-8d9e2137c3f3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6373fbba-5b67-42f9-94e7-d5cb1823f238","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1540acc-4232-4b46-9ec2-ddc959a4b66d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb6417b-2b50-42ab-979e-bbf3c5856831","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159ef8f5-08b3-46db-82f5-25c0866fd82d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef7ecd8-2905-4cca-8026-982315081680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fa2613d-460e-4673-949d-14cf60bb3036","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बडीशेप फायबरने समृद्ध असतात आणि जास्त काळ पोट भरून वजन कमी करण्यास मदत करतात.

[{"selector":"#anim-ea1576d7-3d62-4a23-8af2-27528c093ae3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.223214092081328%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9ba74d8-82d3-46e2-bc60-fa0540d98670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fc129e5-65e4-45e8-b5fb-a8e9ccddb0dc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-f455bb21-2060-4977-82ea-787fda7c434d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9351cc14-5731-46c6-ab5f-8394f6954700","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eac4b791-140f-48ac-b8af-5a73d9c69974","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcaf890c-c803-4a5a-866c-2dbb08b5659e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73df9ec3-814d-48c8-9d74-d2c541e07c63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28db1e19-d721-4b79-9560-a2375d162a39","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बडीशेप पाचक रस आणि पचन सुधारतात आणि ते एन्झाईम्स उत्तेजित करतात.

[{"selector":"#anim-c3b2baf7-604c-411c-ae02-a7db89ad96a7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.049106886865045%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9aa9ad00-90c4-4bca-8d75-991d6dce96df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc7ff53-e627-422e-be1a-06bc2384d61b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b341e6b8-f921-4c37-a4b4-6a412b78556f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b4fd8f6-4229-4268-80ae-ab4295c70145","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0f84940-1615-4348-a0b5-6a0ab29a8b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90072471-c38c-4ec4-b300-a677f4fd2bed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f17511a-0fda-4b07-adde-002e0f9016c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e932d88-5487-4358-bde9-b91df44eb15f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

बडीशेपमध्ये पोटॅशियम भरपूर प्रमाणात असते, जे रक्तप्रवाहातील द्रव प्रमाण नियंत्रित करते आणि रक्तदाब नियंत्रित करण्यास मदत करते.

[{"selector":"#anim-dd7ecddb-e907-4742-8b70-ab91db3c468d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(8.370535458293608%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-41a4d1dc-b932-4f85-8e01-81be8ce367f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb059667-acc1-4d43-9922-d3cb2488445c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-76c959d4-3bbd-4308-984b-fd81a9c05958","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9085539-911e-4f77-9890-dad6e401b3d5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6799d604-75d4-40eb-a9f8-064e3a267588","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e20ee91-a723-4101-9905-476caa55d51b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b262a82-3a59-4154-9e6f-38e089197c0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ce77e27-424a-4c8a-bd29-1940422580b9","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

असे आढळून आले आहे की बडीशेप त्वचेसाठी चांगली आहे. ती त्वचेच्या पेशी सुधारण्याचे काम करते.

[{"selector":"#anim-ce81b227-3fff-402d-949e-700e3d1be6ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eece8d85-ef77-4623-81ea-f1b70f8f50d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76230c7-53c7-45c4-9e06-d2a02501566f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-777ca25e-3c22-4a13-9faf-6c2b8a9449e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e05f82b1-219c-4009-8e7d-2f412820aefb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-674eebca-558b-42bf-9b41-57128b9de970","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcfe1664-6240-49a7-a50a-7ad2dd609168","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a63a95e3-84cc-4c5d-9129-67973a15a4ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c76eb7-d885-4c36-a0aa-8dbd3f57baff","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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