पोटाची चरबी वितळेल 'या' पाच गोष्टींमुळे...

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सध्याच्या काळात अनेक लोकांना आपल्या वाढलेले पोट कमी करायचे असते. त्यासाठी ते अनेक उपायही करत असतात.

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जर एखाद्या व्यक्तीने योग्य आहार घेतला आणि निरोगी जीवनशैली ठेवली तर त्यांच्या पोटाची चरबी कमी होऊ शकते.

[{"selector":"#anim-59c4e379-d131-48d9-9cc0-1a7435a49314 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(68.36609798215768%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4342c2df-43ed-406e-acbb-57e8ea039f7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c67c565-91b3-4ea5-80cf-902f9f92a64d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-715af421-31d7-441e-b5f3-fd249f017e19","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c34ad9-5cc0-489a-b722-ddbfd4d09f19","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b1e7dc4-d90d-4620-adad-0976cc55aab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c26b59-6039-4ffa-ba96-873a3080639b","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

विशिष्ट प्रकारचे पदार्थ खाल्ल्याने भूक 60 टक्क्यांपर्यंत कमी होते. त्यामुळे पोटावरील चरबी कमी होण्यास मदत होते.

[{"selector":"#anim-dc6c5678-fd58-4648-b383-428af82539da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.47676983930935%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27903185-fd83-4829-8040-ebff6f3b1e67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9f1af39-141e-44ca-9dec-0cd389862661","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-b8d193b7-29d6-4132-86c6-876fe55aff06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df32ea5b-4515-457f-994e-28ec0b31cdda","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4da42738-ffee-4159-b78e-1337ab7beabb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a8a3f34-d142-47bc-a513-f33a14f12ae0","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

तज्ज्ञांच्या मते शरीरातील चरबी किंवा अतिरिक्त चरबी कमी करण्याचा उत्तम मार्ग म्हणजे भरपूर पाणी पिणे.

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संशोधनानुसार दररोज व्यायाम करणे आणि थर्मोजेनिक पदार्थ खाल्ल्याने चरबी वितळण्यास प्रचंड मदत होते.

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थर्मोजेनेसिस ही अशी प्रक्रिया आहे ज्यामुळे शरीर खाल्लेल्या पदार्थांचा वापर करण्यासाठी कॅलरी बर्न करते.

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लाल किंवा हिरवी मिरची, काळी मिरी, आले, खोबरेल तेल, प्रथिनयुक्त पदार्थ चरबी कमी करण्यास मदत करतात.

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जे अन्नपदार्थ थर्मोजेनिक प्रक्रिया वाढवतात आणि कॅलरी बर्न करतात त्यांना थर्मोजेनिक पदार्थ म्हटले जाते.

[{"selector":"#anim-5ddb6845-41bc-471e-8a19-bc5230b398bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.328124786673243%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84ff951d-2f60-426c-b0bc-3ba566bbf24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36e7d99-48aa-4922-b59b-59e6a4f23883","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a15dd8c-6960-4d84-b0bc-e6506dd5fad5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cff2faa-79ea-45be-b305-9589fb0c51c9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20a2369-e32d-431d-ae71-4e4a66ff3cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0066f022-8a97-4d95-a0ef-b87ed35b720c","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

पोटाची चरबी कमी करण्यासाठी, प्रथिनेयुक्त पदार्थदेखील खाणे फायद्याचे ठरत असते. कारण ते तुमची भूक 60 टक्क्यांनी कमी करत असते.

[{"selector":"#anim-2d8f2b1a-d375-46b3-937e-37c0f85772a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.38848858930935%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0aacd11-8514-4d37-baae-5af4437e92e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f73fa6-6f6a-4396-a32f-79cd04f342c1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4c5ed23-50da-47ef-8834-b21adf36905e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-094ddd4d-a435-421a-b4af-17436783d8d6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-142db32c-fcd9-4542-898f-359934c7e342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3ce6e16-de2d-4b73-9cb8-888d1be45479","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

उच्च रक्तदाबाची ‘ही’ आहेत धोकादायक लक्षणे

इथे क्लिक करा

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