पोटाची चरबी वितळेल 'या' पाच गोष्टींमुळे...

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सध्याच्या काळात अनेक लोकांना आपल्या वाढलेले पोट कमी करायचे असते. त्यासाठी ते अनेक उपायही करत असतात.

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जर एखाद्या व्यक्तीने योग्य आहार घेतला आणि निरोगी जीवनशैली ठेवली तर त्यांच्या पोटाची चरबी कमी होऊ शकते.

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विशिष्ट प्रकारचे पदार्थ खाल्ल्याने भूक 60 टक्क्यांपर्यंत कमी होते. त्यामुळे पोटावरील चरबी कमी होण्यास मदत होते.

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तज्ज्ञांच्या मते शरीरातील चरबी किंवा अतिरिक्त चरबी कमी करण्याचा उत्तम मार्ग म्हणजे भरपूर पाणी पिणे.

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संशोधनानुसार दररोज व्यायाम करणे आणि थर्मोजेनिक पदार्थ खाल्ल्याने चरबी वितळण्यास प्रचंड मदत होते.

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थर्मोजेनेसिस ही अशी प्रक्रिया आहे ज्यामुळे शरीर खाल्लेल्या पदार्थांचा वापर करण्यासाठी कॅलरी बर्न करते.

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लाल किंवा हिरवी मिरची, काळी मिरी, आले, खोबरेल तेल, प्रथिनयुक्त पदार्थ चरबी कमी करण्यास मदत करतात.

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जे अन्नपदार्थ थर्मोजेनिक प्रक्रिया वाढवतात आणि कॅलरी बर्न करतात त्यांना थर्मोजेनिक पदार्थ म्हटले जाते.

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पोटाची चरबी कमी करण्यासाठी, प्रथिनेयुक्त पदार्थदेखील खाणे फायद्याचे ठरत असते. कारण ते तुमची भूक 60 टक्क्यांनी कमी करत असते.

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उच्च रक्तदाबाची ‘ही’ आहेत धोकादायक लक्षणे

इथे क्लिक करा

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