Slim कंबर हवीये? Weight Loss साठी रोज प्या 'हे' ड्रिंक्स!

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हिवाळ्यात वजन वाढण्याचं टेन्शन आपल्या सर्वांनाच असतं. थंडीत शारीरिक हालचाल कमी होते आणि आपल्या खाण्याच्या सवयीही बिघडतात.

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जास्त वजन केवळ तुमचे व्यक्तिमत्व खराब करत नाही तर मधुमेह, रक्तदाब आणि हृदयाशी संबंधित अनेक आजारांना निमंत्रण देतो.

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अशा परिस्थितीत वजन कमी करण्यासाठी तुम्ही तुमच्या रोजच्या आहारात काही पेयांचा समावेश केल्यास ते तुमचे वजन नियंत्रित ठेवण्यास मदत करेल.

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एवढंच नाही तर हे पेय तुमच्या पोटाची चरबी कमी करतील आणि चेहऱ्यावरील वृद्धत्वाची चिन्हे देखील काढून टाकतील.

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वजन कमी करण्यासाठी कोमट पाण्यात लिंबाचा रस आणि मध मिसळून पिणे चांगले. हे शरीरात जमा झालेली अतिरिक्त चरबी कमी करण्यास मदत करते.

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या व्यतिरिक्त, यामुळे तुमचे पचन सुधारते आणि वजन कमी करण्यास मदत होते.

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पोटाची चरबी कमी करण्यासाठी दालचिनीचा चहा देखील प्रभावी ठरू शकतो.

[{"selector":"#anim-8d8a9087-029c-4b60-9526-0f05e5f97e6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(4.549631667379839%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e64697e0-30bc-4cbb-9ab7-15f3ba669d8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-074ba7e6-a4cf-4c75-a916-66e9fe6e930c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-920fa556-5c93-4f04-be4b-a8025b447595","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b03fee-3134-4b0e-8614-5147a51fff28","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da703902-0d82-490b-b516-52ced7cf170c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d070c15c-9ed8-435e-82a1-54a365eb0c93","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ca25011-667d-4f1b-b6e9-e9403f88cb1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf03aaf-6aae-4545-b1a3-d0edd96beba1","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हळद एक उत्कृष्ट अँटी-ऑक्सिडेंट आहे जे मेटाबॉलिजम गतिमान करते आणि चरबी जाळते. हळद कोमट पाण्यात मिसळून प्या.

[{"selector":"#anim-e30c7406-0aa6-441f-81a6-b87070818362 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13ad3edc-964b-45d8-9f17-0a559f3fb0c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8760f5-b97e-48bd-9819-fed286077ac6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-84591d1c-e3c8-4f2e-aa77-1dd7bb533e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6729822-1367-45c2-8094-cd155e97c5b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2120c573-375d-4f73-91ac-4d7e0b7e84c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a336da38-e628-4efb-9ddb-c8b138911d72","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebb1a6ad-3e29-4efc-bfa6-dcc36ee4d00e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-107116ed-06b9-474c-ac41-ff7a4a76f1bc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्याच्या बाबतीत आल्यामध्ये आढळणारे घटक चरबी जलद बर्न करतात आणि तुमचे वजन नियंत्रणात ठेवतात.

[{"selector":"#anim-b6fcf91e-e368-4cf7-a15f-4b8f64454ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.1264281462985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9319e696-32cb-4583-a307-52951dcd2a28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bb6ef5e-1e76-4101-b59a-596c3eb5956c","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4703089-1e87-4ff9-9753-3b8c1f7919ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43866a91-0990-444b-9c7f-2737c92c8a3e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb189a2f-95ff-43d8-9845-81284ad73e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-546fe92c-380b-4632-8129-9c0b2f091379","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4bbcf7-5ed1-44fe-985d-f04d64c2b977","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15a21cb0-33cc-4c09-819b-456b4aba9d2f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

35 वर्षीय अभिनेत्रीच्या लुकवर सर्वांच्या खिळल्या नजरा; काय आहे फिटनेस सिक्रेट?

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