Weight Loss Tips: सकाळी उठा अन् फक्त 'एवढंच' करा...

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तुम्ही वजन कमी करण्याचा विचार करत आहात? मग काही सोप्या टिप्स आहेत. याचा मॉर्निंग रूटीनमध्ये समावेश करता येईल.

[{"selector":"#anim-9368d9be-af22-492d-81bb-647ce72e62e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca167eab-8740-4bd6-baf5-366c64cce93a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f75d8f4-33f2-4687-8199-2d2e38f2fc23","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37fcb954-2715-4e2c-afee-d6c834dfc030","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9930143c-6518-45d2-8ba2-dab8885fc014","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी उठल्यानंतर पहिली गोष्ट म्हणजे एक ग्लास कोमट पाणी प्या. यामुळे मेटाबॉलिजम वाढते.

[{"selector":"#anim-df850acd-18a4-480d-b2e4-be1f2da818b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-480b6882-6e5f-49ca-a807-b0cdfff05e2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c8a96db-8073-4b5f-8e2e-4db65bffc851","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e11c5aff-ffda-42f6-8a5e-0c85bf7b166d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a96f4d7-37fb-4df9-afc1-cac0b6f30781","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तसंच मेटाबॉलिजम वाढवण्यासाठी आणि वजन कमी करण्यासाठी रिकाम्या पोटी दूधीचा रस प्या.

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ड्राय फ्रूट्स हेल्दी आणि जलद प्रोटीन देतात आणि म्हणूनच तुमच्या मॉर्निंग रूटीनमध्ये याचा समावेश करा.

[{"selector":"#anim-3104b0dd-7738-420f-8bde-639263a02fa7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01b7d42a-d8db-472a-96c9-082a2e92c906","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798a722d-ba2a-4eed-bb6f-2f199171e4f9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-529b8ba1-3719-46ac-aa93-c3e4b6b7a750","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92f7307-0a11-4b75-a12b-421bffbaf989","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कच्चा लसूण खाणं फायदेशीर आहे. सकाळी तुम्ही याचं सेवन करू शकता.

[{"selector":"#anim-4544896b-fbba-408b-af96-ad4bde15b4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9878d22d-c48d-4589-a615-abd8977a38f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e593b8-6297-469e-86fc-fe17c65c9741","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e12a088d-6ef1-4cf6-87d7-1bb0c010f98a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-425cf0a3-b833-4fd3-b792-da6345fed818","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पोषणतज्ञांनी सुचवले आहे की डिटॉक्स पेये हा दिवसाची सुरुवात करण्याचा सर्वोत्तम मार्ग आहे.

[{"selector":"#anim-4362ecdb-3109-49e3-8d20-d59a56dce782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c47fedd-3f9a-4842-8832-b633f4756f58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f7b370d-c37f-4aaa-95c8-20cd7920d657","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cb2ea8e-fcbc-4624-a6d0-8ba72fcac8a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b0f8218-83ed-46b7-8e50-ea4979b88d8b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यासोबतच दिवसभर शारीरिक हालचाली जसं की चालणे, लिफ्टऐवजी पायऱ्यांनी जाणे किंवा काम करताना उभे राहणे याचा समावेश करता येतो.

[{"selector":"#anim-f9ffef54-8aff-47b2-893b-9cc278b9fdc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f448363-4751-4493-951f-e7f35554cb62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49e2d193-cc84-4d8a-aa12-2de9071fe421","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dab56c45-7990-4642-8dd5-5114da3b4653","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cdb9a4-7fe1-4f76-aa48-811b6d10a4f6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

प्रोटीन, निरोगी चरबी आणि कॉम्प्लेक्स कार्बोहायड्रेट्स असलेले संतुलित नाश्ता घ्या जे तुमच्या शरीराला चालना देतील.

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Weight Loss Tips: सकाळी उठा अन् फक्त 'एवढंच' करा...

तुम्ही वजन कमी करण्याचा विचार करत आहात? मग काही सोप्या टिप्स आहेत. याचा मॉर्निंग रूटीनमध्ये समावेश करता येईल.

सकाळी उठल्यानंतर पहिली गोष्ट म्हणजे एक ग्लास कोमट पाणी प्या. यामुळे मेटाबॉलिजम वाढते.

तसंच मेटाबॉलिजम वाढवण्यासाठी आणि वजन कमी करण्यासाठी रिकाम्या पोटी दूधीचा रस प्या.

ड्राय फ्रूट्स हेल्दी आणि जलद प्रोटीन देतात आणि म्हणूनच तुमच्या मॉर्निंग रूटीनमध्ये याचा समावेश करा.

कच्चा लसूण खाणं फायदेशीर आहे. सकाळी तुम्ही याचं सेवन करू शकता.

पोषणतज्ञांनी सुचवले आहे की डिटॉक्स पेये हा दिवसाची सुरुवात करण्याचा सर्वोत्तम मार्ग आहे.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

यशस्वी करिअरसाठी प्रत्येकाने 'या' 8 श्लोकांचा करावा जप!