Weight Loss: थंडीत जिमला न जाता कसं व्हायचं स्लिम फीट?

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2014 च्या अहवालानुसार, असे आढळून आले आहे की जेवढी एक तास व्यायाम करून कॅलरी बर्न होते तेवढी कॅलरी थंडीत 10 ते 15 मिनिटे थरथर कापल्याने बर्न होते.

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हिवाळ्यात गरम सूप प्यायल्याने जास्त कॅलरी बर्न होतात. हे काहीही न करता आवडत्या गोष्टी खाण्यासारखे आहे.

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हिवाळ्याच्या हंगामात भरपूर फळे आणि भाज्या येतात, जी तुमच्या शरीरासाठी निरोगी असतात ते खा.

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आहारात फायबरचे प्रमाण वाढवणे ही उपाशी न राहता आणि वजन कमी न करता कॅलरी कमी करण्याचा सर्वात सोपा उपाय आहे.

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आठवड्यातून एक डिटॉक्स दिवस ठेवा जेव्हा तुम्ही तुमच्या वजन कमी करण्याच्या प्रवासासाठी हानिकारक असे काहीही खात नाही.

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जास्त हसणे हा ही अतिरिक्त कॅलरीज बर्न करण्याचा सर्वात सोपा मार्ग आहे.

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Weight Loss: शरीरातील जास्त चरबी कमी करण्यासाठी फक्त 'या' ७ गोष्टीचे करा सेवन

इथे क्लिक करा

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