चाळीशीत करायचंय Weight Loss? 'या' 6 टिप्स करा फॉलो

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जीवनशैलीतील बदलांमुळे चाळीशीनंतर वजन कमी करणे आव्हानात्मक वाटू लागते. यासाठी काही सोप्या टिप्स आहेत.

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प्रोटीन, होल ग्रेन, फळे, भाज्या आणि हेल्थी स्नॅक्स यांचा समावेश असलेल्या संतुलित आहारावर लक्ष केंद्रित करा.

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रूटीनमध्ये एरोबिक व्यायाम आणि वेट ट्रेनिंग यांचा समावेश करा. हे मेटाबॉलिजम वाढवण्यास मदत करते.

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दिवसभर भरपूर पाणी प्या. काहीवेळा, शरीर तहान भूकेने गोंधळात टाकू शकते, ज्यामुळे अनावश्यक कॅलरी वाढून शकतात.

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दररोज ७ ते ९ तासांची झोप मिळेल याची खात्री करा. कमी झोपेमुळे हार्मोनल संतुलनात बिघाड येऊ शकतो.

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पोर्शन कंट्रोलवर लक्ष द्या. अन्नाचा आस्वाद घेत हळूहळू चावून खा.

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टेन्शन वजन वाढण्यास कारणीभूत ठरू शकते, विशेषत: पोटाच्या आसपास. यामुळे योगा, मेडिटेशन आणि श्वासोच्छवासाचे व्यायाम करा.

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बाप-लेकीचं खास बॉन्डिंग! खलीच्या लेकीचे 10 क्यूट Photos

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