चाळीशीत करायचंय Weight Loss? 'या' 6 टिप्स करा फॉलो

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जीवनशैलीतील बदलांमुळे चाळीशीनंतर वजन कमी करणे आव्हानात्मक वाटू लागते. यासाठी काही सोप्या टिप्स आहेत.

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प्रोटीन, होल ग्रेन, फळे, भाज्या आणि हेल्थी स्नॅक्स यांचा समावेश असलेल्या संतुलित आहारावर लक्ष केंद्रित करा.

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रूटीनमध्ये एरोबिक व्यायाम आणि वेट ट्रेनिंग यांचा समावेश करा. हे मेटाबॉलिजम वाढवण्यास मदत करते.

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दिवसभर भरपूर पाणी प्या. काहीवेळा, शरीर तहान भूकेने गोंधळात टाकू शकते, ज्यामुळे अनावश्यक कॅलरी वाढून शकतात.

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दररोज ७ ते ९ तासांची झोप मिळेल याची खात्री करा. कमी झोपेमुळे हार्मोनल संतुलनात बिघाड येऊ शकतो.

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पोर्शन कंट्रोलवर लक्ष द्या. अन्नाचा आस्वाद घेत हळूहळू चावून खा.

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टेन्शन वजन वाढण्यास कारणीभूत ठरू शकते, विशेषत: पोटाच्या आसपास. यामुळे योगा, मेडिटेशन आणि श्वासोच्छवासाचे व्यायाम करा.

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बाप-लेकीचं खास बॉन्डिंग! खलीच्या लेकीचे 10 क्यूट Photos

इथे क्लिक करा

Related Stories 'या' जन्मतारखेच्या लोकांकडे काय असतं एवढं खास?, की सगळेच... 'या' मूलांकाचे लोक असतात खूपच... विषयच हार्ड केस होतील मुळापासून घट्ट! 'या' घरगुती शॅम्पूचे भन्नाट फायदे एकदा पाहाच पतली कमर अन् घायाळच होईल तुमचा दिलबर! लग्नाआधी असं करा Weight Loss...