Weight Loss: फक्त 'हा' रूटीन फॉलो करा अन् महिन्याभरात सडपातळ व्हा!

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आजकाल खराब लाइफस्टाइलमुळे अनेकजण लठ्ठपणाच्या समस्येने त्रस्त आहेत.

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वाढत्या लठ्ठपणामुळे अनेक आजारांचे परिणामही शरीरावर दिसू लागतात.

[{"selector":"#anim-0c745c2c-e122-4225-83f0-872af94950ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c588bd0-8455-4e9f-bf41-9341da0556ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb1cc7e5-9dc3-4c31-a2e9-db98e200fe77","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bdb075a-1354-48c5-a6d0-b8811f66907c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdc8a811-eadc-4bc4-9c20-467555b14178","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशावेळी, जर तुम्हीही वजन वाढण्याच्या समस्येने त्रस्त असाल, तर तुम्ही खाली दिलेल्या टिप्स फॉलो करू शकता.

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हायड्रेट राहा - पाणी पिणे खूप महत्वाचे आहे, ते शरीरातील मेटाबॉलिजम वाढवते आणि वजन कमी करण्यास मदत करते.

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प्रथिनांचे सेवन करा - अंडी, चिकन, चणे, मसूर आणि चीज ही नैसर्गिक प्रथिने ओळखली जातात. याच्या सेवनाने नियंत्रित राहते.

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हेल्दी कार्बोहाइड्रेट आणि हेल्दी फॅट महत्त्वाचे- कार्ब आणि फॅट हे शरीरासाठी अतिशय महत्त्वाचे मॅक्रोन्यूट्रिएंट्स आहेत, ज्यांचे सेवन करणे आवश्यक आहे.

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न्याहारी महत्त्वाची - संशोधनात असे आढळून आले आहे की जे लोक न्याहारी करतात त्यांचा बॉडी इंडेक्स कमी असतो, नाश्ता वगळल्याने शरीराची हालचाल मंदावते.

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मिठाईपासून दूर राहा - गोड पदार्थांमध्ये कॅलरीज असतात ज्यामुळे वजन वाढते, सर्व साखरयुक्त गोष्टी टाळण्याचा प्रयत्न करा.

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Weight Loss: फक्त 'हा' रूटीन फॉलो करा अन् महिन्याभरात सडपातळ व्हा!

आजकाल खराब लाइफस्टाइलमुळे अनेकजण लठ्ठपणाच्या समस्येने त्रस्त आहेत.

वाढत्या लठ्ठपणामुळे अनेक आजारांचे परिणामही शरीरावर दिसू लागतात.

अशावेळी, जर तुम्हीही वजन वाढण्याच्या समस्येने त्रस्त असाल, तर तुम्ही खाली दिलेल्या टिप्स फॉलो करू शकता.

हायड्रेट राहा - पाणी पिणे खूप महत्वाचे आहे, ते शरीरातील मेटाबॉलिजम वाढवते आणि वजन कमी करण्यास मदत करते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

11वी नापास... तरीही प्रियाल यादव कशी बनली उपजिल्हाधिकारी?