Weight Loss: 'या' 6 टिप्स अन् पाहा काय होते कमाल

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वजन कमी करण्यासाठी कॅलरीज कमी करणे आवश्यक आहे. यासाठी 6 सोप्या टिप्स आहेत.

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तुमच्या शरीराला आवश्यक असणाऱ्या दररोजच्या कॅलरीज गरजा कॅल्क्युलेट करा.

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हळूहळू वजन कमी करण्याचे लक्ष्य ठेवा, विशेषत: दर आठवड्याला 1-2 पौंड.

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फळे, भाज्या, प्रोटीन्स, होल ग्रेन आणि निरोगी चरबी यांसारख्या पौष्टिक पदार्थांचा आहारात समावेश करा.

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जास्त खाणे टाळण्यासाठी पोर्शन कंट्रोलवर लक्ष द्या.

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हायड्रेटेड राहण्यासाठी दिवसभर भरपूर पाणी प्या. हे तुमची भूक नियंत्रित ठेवण्यास मदत करेल.

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शारीरिक आणि मानसिक आरोग्यासाठी व्यायाम महत्त्वाचा आहे. कॅलरी बर्न करण्यासाठी हृदय व रक्तवाहिन्यासंबंधी व्यायाम जसे की चालणे, जॉगिंग किंवा सायकलिंग करा.

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'हे' रूटीन फॉलो कराल तर, हृदयासंबंधित आजार आसपासही नाही भटकरणार!

इथे क्लिक करा

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