Weight Loss: अभिनेत्रीचा कातिलाना फिटनेस, फोटो पाहूनच म्हणाल...

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अवंतिका हुंडलने स्वत:च्या फिटनेस प्रवासाने अनेकांना प्रेरणा दिली आहे. वजन कमी करण्यासाठी तिच्या डाएट प्लॅनबद्दल जाणून घेऊयात.

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वजन कमी करण्यासाठी कार्डिओ वर्कआउट्स आवश्यक आहेत. अवंतिका तिच्या दिनक्रमात धावणे, वेगाने चालणे आणि सायकल चालवणे यासारख्या अॅक्टिव्हिटींचा समावेश करते.

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वेट ट्रेनिंग केवळ शरीराला टोन करत नाही तर मेटाबॉलीझम वाढवते. ती वेटलिफ्टिंग आणि बॉडीवेट व्यायाम देखील समाविष्ट करते, जे कॅलरी बर्न करण्यास मदत करतात.

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योग हा अवंतिकाच्या फिटनेस प्रवासाचा एक आवश्यक भाग आहे. हे केवळ लवचिकता वाढवत नाही तर मानसिक आरोग्यही सुधारतात.

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वजन कमी करण्यात डाएट महत्त्वाची भूमिका बजावतो. अवंतिका हुंदलचा आहार संपूर्ण पदार्थांनी समृद्ध आहे आणि बॉडी पोर्शनवर लक्ष केंद्रित करतो.

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प्रोटीन हा तिच्या आहारातील अत्यावश्यक घटक आहे. हे केवळ मसल रिकव्हरीमध्येच मदत करत नाही तर संपूर्ण शरीराला समाधानी ठेवते.

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गौर गोपाल दास यांचे जीवन बदलून टाकणारे 10 Quotes!

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योग हा अवंतिकाच्या फिटनेस प्रवासाचा एक आवश्यक भाग आहे. हे केवळ लवचिकता वाढवत नाही तर मानसिक आरोग्यही सुधारतात.

गौर गोपाल दास यांचे जीवन बदलून टाकणारे 10 Quotes!

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