Weight Loss: दिवाळीत कसं राहता येईल Fit अँड Fine?

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सणासुदीच्या काळात बरेच लोक व्यायाम आणि कसरत करण्यास जास्त महत्त्व देत नाही किंवा तेवढा पुरेसा वेळही मिळत नाही.

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अशावेळी फिट राहण्यासाठी काय करता येईल? जाणून घेऊया सोप्या टिप्स...

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सणासुदीच्या काळात तुम्ही कुटुंबासोबत कोणतेही मैदानी खेळ खेळू शकता. यामुळे तुम्ही अ‍ॅक्टिव्ह राहाल आणि एन्जॉयही करू शकाल.

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सजावटीसाठी मदत करा

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सर्व काही खा, पण शरीराच्या पोर्शनवर नियंत्रण ठेवा

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प्रोटीनयुक्त हिरव्या भाज्या आणि धान्याला प्राधान्य द्या

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नियमित व्यायाम करा

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कमी कालावधीचे वर्कआउट निवडा

[{"selector":"#anim-43604607-3649-40fc-9219-31feb47a3576 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-852421c4-a581-4b36-88da-7a7ffe59f666","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39743f7b-a607-4f3d-95d2-2806ef806348","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c48cda8b-8007-49a7-a457-e41e742820ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2d2593-6177-4652-81ff-b74f9270b0c9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e74885d-9373-4653-bc71-6adb532d2a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb2b254-c535-4c23-a686-103e2bdcb0dc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b3ff572-9c06-4c25-b05d-9c58e890fb58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fce6e34-c5cb-43c8-891a-77772f8f3bee","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

स्वत:ला हायड्रेट ठेवा

[{"selector":"#anim-bd3f1d20-45ee-4fcb-8a28-281a5c533e7f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.61509684193577%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb076e30-6a59-4565-bf3e-9ca059bba255","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eda0bf2-b188-4459-88a2-0ce01011f4fb","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-57dbac05-f499-42c2-8580-04f34a8dfed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b48ffa39-acba-433e-a8c5-06676092ab29","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbd1c4a-f6cb-4520-a1f5-2e1e969d2c6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a92ac181-bca9-4dba-afde-5ca4019347fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ce65a80-5afa-45da-95cb-816d1f8a48eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9437bfa-9aa4-4f63-9a55-c5ad1c954973","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कमी कॅलरीजचे कोल्ड ड्रिंक्स प्या

[{"selector":"#anim-2a2240c1-ddaf-4afc-942d-88812ae7741a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90c0aa7e-53ef-4955-b6ad-56a87daec2e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cdf3f6-01e9-467a-952b-8cdbe69b3bb0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-7eccb5d1-5dc0-40bd-aef0-19343c7a8b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95c5e916-23ef-4e42-8f81-8e5ae0da2989","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a93b34-5b32-4bc9-a05f-1f03689f31f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3cdc03-799d-4e02-88f7-7b2150526106","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19130483-56bb-49ad-a9fb-60df4f8a8f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dc4a8dc-6948-4676-a908-8ad87c07dc22","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

पास झालात तर लाखो रुपये पगार, भारतात 'या' 7 परीक्षा आहेत सर्वात कठीण!

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