Water Fastion पद्धतीने खरंच चुटकीसरशी होईल Weight Loss?

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वजन कमी करण्याचा जलद मार्ग म्हणून अलिकडच्या काळात वॉटर फास्टिंग सोपा मार्ग म्हणून पाहिला जात आहे.

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वॉटर फास्टिंग वजन कमी करण्यास कशी मदत करते ते आपण जाणून घेऊयात.

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वॉटर फास्टिंग कॅलरीज कमी करते. याचा अर्थ तुम्ही काही किलो कमी करू शकता.

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वॉटर फास्टिंग करताना शरीर केटोसिसच्या अवस्थेत संक्रमित होते, याचा अर्थ ते ऊर्जा प्रदान करण्यासाठी साठवलेल्या चरबीचा वापर करेल.

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अधूनमधून वॉटर फास्टिंग केल्याने मेटाबॉलिझम वाढण्यास मदत होते. जे वजन कमी करण्याचा प्रयत्न करत आहेत त्यांच्यासाठी हे उपयुक्त आहे.

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वॉटर फास्टिंगमुळे इन्सुलिन वाढू शकते, ज्यामुळे इन्सुलिन प्रतिरोधक क्षमता कमी होऊ शकते. हे वजन कमी करण्यास आणि मधुमेह व्यवस्थापनास सपोर्ट करते.

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आपले शरीर कार्बोहायड्रेट्ससह पाणी साठवते. ते कमी झाल्यास, शरीरातील स्टार्स पाण्यासह ग्लायकोजेन सोडतात. त्यामुळे वजन कमी होते.

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वॉटर फास्टिंगमुळे भूक नियंत्रित होते आणि कॅलरी कमी होतात.

[{"selector":"#anim-08004a94-4ae7-4b32-b0da-8910d8628392 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4c8c4c8-3601-46e9-b566-61ee9fafa149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505fef4f-5892-49a7-94cf-4b367db08def","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5a87d46b-a7d3-4d21-b128-38c072b43edf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1034c3aa-6371-468d-a129-bdadc9c581ef","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f99c9b-9bc8-4ae9-ab24-d3a496148b2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a596bf8f-e752-4312-aa23-fd1ecd835c32","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b7755ba-4281-45de-a7e7-cd784e1c2a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fba4a1b-bedc-46bd-91e8-4cc85dbf5d2f","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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