Weight Loss करण्याचा जपानी फॉर्म्युला आहे तरी काय?

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लठ्ठपणाचा त्रास असलेले लोक वजन कमी करण्यासाठी पाण्यासारखा पैसा खर्च करतात. यानंतरही फार कमी लोक वजन कमी करण्यात यशस्वी होतात.

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बर्‍याच लोकांना जपानी लोकांसारखे सडपातळ आणि निरोगी बनण्याची इच्छा असते. कारण त्यांची शरीरयष्टी अतिशय सुंदर आणि तंदुरुस्त असते.

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जपानी लोकांचे स्लिम राहण्याचे रहस्य जाणून घेऊयात. जपानी फॉर्म्युला वापरून तुम्हीही लठ्ठपणापासून सुटका मिळवू शकता.

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वजन कमी करण्याच्या जपानी फॉर्म्युल्याचे नाव 'हारा हाची बु' आहे.

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जर तुम्ही आधीच तंदुरुस्त असाल, तर हारा हाची बु च्या नियमांचे पालन केल्याने तुमची लठ्ठ होण्याची शक्यता कमी होईल.

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जपानी लोक फक्त 80 टक्के अन्न खातात. यामुळे त्यांचे पोट इतके रिकामे राहते की पचनक्रिया जलद होते आणि अन्नाचे चरबीऐवजी उर्जेमध्ये रूपांतर होते.

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'हारा हाची बु'च्या नियमानुसार, तुम्ही मर्यादित अन्न खावे.

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जपानी लोक जेवतात तेव्हाच खातात, म्हणून ते त्यांच्या सेवनाकडे लक्ष देतात. अशा वेळी तुम्ही जेवताना टीव्ही किंवा मोबाईल पाहू नये.

[{"selector":"#anim-cb42adc1-3e6e-482f-98d9-c0dbb149215f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec84c053-acbf-4902-8f52-d9198c96acad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa64fc19-76ef-4152-b9d3-985c09fc5730","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a4db901b-0945-4a54-981a-fb4b133b56d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3929f898-6250-4bd0-801a-23b3fe113414","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dec6c3b-25a7-473f-9caa-b929d7c3ce6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1492b83e-289b-4faa-97ed-57523022693f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765a6b15-5a47-4415-b88d-3c7325543a00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ecdecd10-6df0-468e-872d-4951d29f59f4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

हारा हाचि बुनुसार अन्नाचे छोटे-छोटे घास खावेत. असे अन्न खाल्ल्याने पचन सोप्या जलद होते.

[{"selector":"#anim-5af46248-9880-487f-b97f-bef37ef54ce4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.2725304645046296%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e31623d0-e1ab-47c0-98ff-202d2a814aab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23332e0d-22e2-4845-b24d-3c6a058a28b9","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-58f4b65d-2075-42cd-8b86-b279fb05c875","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8823d984-bd12-407f-a956-ed2f697e3964","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee9415c-f5ba-45b2-9c29-0a8245672686","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40dafe5f-20b0-455e-854b-506ceb2139ed","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46e61640-b9ad-4d08-a11e-dbe48a03b8b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbc1d5b3-2e50-4eb0-9217-0b18fd16b088","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

रात्री उशिरापर्यंत फोन वापरत असाल तर तुमचं होईल प्रचंड नुकसान!

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