Weight Loss करताना वर्कआउटनंतर काय खाल्लं पाहिजे?

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वजन कमी करण्यासाठी आणि स्नायूंसाठी व्यायामानंतर योग्य आहार निवडणे महत्वाचे आहे.

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यासाठी आवश्यक जीवनसत्त्व आणि खनिजे असलेले हे 5 पदार्थ वर्कआउटनंतर नक्की खा.

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अंडी

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दही

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कॉटेज चीज

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व्हेजिटेबल सलाड

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ओटमील

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अभिनेत्रीचा चाळीशीनंतरही कमाल फिटनेस, नेमकं काय आहे सीक्रेट डाएट?

इथे क्लिक करा

Related Stories 40 वयानंतरही राहा फिट... दररोज फक्त 'हे' वर्कआउट करा Fat to Hot: जिमला न जाता 30 किलो वजन घटवलं तरी कसं? फिगर आणली शेपमध्ये! Amruta Fadnavis: मिसेस मुख्यमंत्री 'यामुळे' आहेत खूप फिट, योगाची प्रचंड आवड फक्त 'ही' 5 फळं अन्... म्हातारपण होईल दूर! कसं ते जाणून घ्या