रोज पाण्यात भिजवून खा 'हे' ड्रायफ्रूट्स! आरोग्यास मिळतात जबरदस्त फायदे

[{"selector":"#anim-c814b0cd-48f1-49a6-99f6-8d50c5234c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343c45ae-a986-40d3-ae7f-404f8e29fa31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08e63aa-2e5f-4219-a91c-8b0ef4e03b3f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d307da18-e62f-4bd6-a5b4-e8b66a6dbea7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1b8fcf2-4431-4f05-a03c-a9f8bf817af1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ड्रायफ्रूट्स आपल्या आरोग्यासाठी खूप फायदेशीर असतात. याच्या सेवनामुळे शरीरात आवश्यक पोषक तत्व मिळतात.

[{"selector":"#anim-3061c59e-a4fe-4d60-84fb-6a8b60078299","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cf6d7d-b85a-4b97-a9da-c318c66ce260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48c8837e-45fe-4bbf-bb7a-a03d411f50dc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11aef086-323d-45b7-a4d0-0cd284035fa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be2f00ee-3c2b-4ad1-8732-dbfe390a3450","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ज्या लोकांना इम्यूनिटी सिस्टम वाढवायची आहे आणि त्वचा सुंदर आणि मुलायम बनवायचीय, त्यांनी भिजवलेल्या मणुक्यांचं सेवन करा.

[{"selector":"#anim-886fc673-425a-4953-8041-306bdf1da292","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e817f9-9962-4943-837e-0771cc1be39c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae5a6a42-90a4-4198-8714-a359b5764e50","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d42b2c-fafd-456f-8f4d-9dd6e0d08678","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7eb911-179e-4d3e-a367-fb0343c80541","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मणुक्यात फायबर, पोटॅशियम आणि आयर्न मोठ्या प्रमाणात असतं. मणुक्यांच्या सेवनामुळे शरीर मजबूत बनतं.

[{"selector":"#anim-f08d1427-3793-463a-a191-19b800eae4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a136ab17-6b47-4f68-87fb-bca988cc5187","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-270d5711-27d0-45d4-a8aa-7d971817ca15","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83987ac-1a01-4beb-b099-03d9e9a24454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbf7a8d2-feea-405b-bb2e-c398b94aa558","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मणुक्यात मोठ्या प्रमाणात अँटीऑक्सीडंट्स, मॅग्नेशियम, व्हिटॅमीन्स, डाएटरी फायबरसह अन्य पोषक तत्व असतात.

[{"selector":"#anim-4bf733c4-453e-4281-b80b-cabfb0266835","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a3e75da-ceea-4b46-b5fc-7837150ff7b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1680910c-aa3e-482f-af97-faa0e1278962","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f31cae03-9d56-4079-adfe-16f1bc7deb24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da77dd50-7f66-42f2-9575-2f5baadbb7ee","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मणुक्यात कॅल्शियम, बोरॉन आणि आयर्नसारखे मिनरल्स असतात. हाडांच्या मजबूतीसाठी ते आवश्यक असतात.

[{"selector":"#anim-e59a6114-27f7-49f6-9a06-02bc0b927fff","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e60ca2b-b6c0-4387-aa5a-40970e7d7dd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d62fd16-3254-4a89-81a9-75d5399f3264","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-880938fc-aae2-4941-9bfa-163219319e5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacd6d5f-a479-453c-81c1-6c5a84b02f42","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मणुक्याच्या पाण्यात मोठ्या प्रमाणात आयर्न असतं. यामुळे हिमोग्लोबिनचा स्तर वाढतो.

[{"selector":"#anim-3efd8f8e-1fd6-451c-a5f7-ffa618a8714a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93b354d0-4d4d-4a4e-881b-9aba5ddd8c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48976369-7b48-43df-8c64-24ad5e5fef91","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29163306-dc5e-4923-b414-9806b7147310","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255b9a2a-aa0e-4b5b-8938-3b1d697ed164","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मणुक्याचं पाणी शरीरातून टॉक्सिन बाहेर काढण्यास मदत करतं. यामुळे किडनीच्या कार्यक्षमतेत सुधारणा होते.

[{"selector":"#anim-3fb83a0c-d9a8-41f5-b809-185eef95d7cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e659f304-d3ce-4980-9071-f38a24ce3563","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a913a63-efb4-468e-9930-ff812b3f4858","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1906fa-e47c-4b71-a15a-046308a9f0ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-603e28f9-5e03-433e-846e-7754deec91a4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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रोज पाण्यात भिजवून खा 'हे' ड्रायफ्रूट्स! आरोग्यास मिळतात जबरदस्त फायदे

ड्रायफ्रूट्स आपल्या आरोग्यासाठी खूप फायदेशीर असतात. याच्या सेवनामुळे शरीरात आवश्यक पोषक तत्व मिळतात.

मणुक्यात फायबर, पोटॅशियम आणि आयर्न मोठ्या प्रमाणात असतं. मणुक्यांच्या सेवनामुळे शरीर मजबूत बनतं.

मणुक्यात मोठ्या प्रमाणात अँटीऑक्सीडंट्स, मॅग्नेशियम, व्हिटॅमीन्स, डाएटरी फायबरसह अन्य पोषक तत्व असतात.

मणुक्यात कॅल्शियम, बोरॉन आणि आयर्नसारखे मिनरल्स असतात. हाडांच्या मजबूतीसाठी ते आवश्यक असतात.

मणुक्याच्या पाण्यात मोठ्या प्रमाणात आयर्न असतं. यामुळे हिमोग्लोबिनचा स्तर वाढतो.

मणुक्याचं पाणी शरीरातून टॉक्सिन बाहेर काढण्यास मदत करतं. यामुळे किडनीच्या कार्यक्षमतेत सुधारणा होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

कोलेजन बूस्ट करायचंय? फक्त 'या' 3 सवयी लावा, त्वचा बनेल सुंदर अन् टाईट