कोळंबी घ्या कुणी चिंबोरी... आरोग्यासाठी आहेत 10 जबरदस्त फायदे!

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कोळंबी हा उच्च-गुणवत्तेच्या प्रोटीनचा स्रोत आहे, जो शरीरातील पेशींच्या वाढीसाठी आवश्यक आहे.

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कोळंबीमधील ओमेगा -3 फॅटी ऍसिड मेंदूच्या आरोग्यासाठी योगदान देतात आणि संज्ञानात्मक कार्य आणि न्यूरोडीजनरेटिव्ह रोगांचा धोका कमी करण्यास मदत करतात.

[{"selector":"#anim-93ebe8cb-7a3c-468b-8a58-168c4c74f527 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2c6e6ed-2183-42de-9eda-1792b1600f53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4093dc5e-e208-47f2-942a-125c1a5e4d84","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a978ba7b-5ffe-4b43-8aec-a120de014381","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1fc1ed1-3873-460f-830a-751f13bce0fc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9bfff91-d1d9-489a-a1c4-a682f69d092f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ed401f-5f1c-4cb0-91e3-b3e8ad8d57de","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-016e4a6f-9427-4d1f-b4f1-928ea5f16aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656392d0-f47e-403c-8a5e-35adc88497bb","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोळंबीमध्ये कॅलरीज तुलनेने कमी असतात, ज्यामुळे त्यांना आवश्यक पोषक तत्व मिळत असतानाही त्यांचे वजन नियंत्रित करू पाहणाऱ्यांसाठी एक चांगला पर्याय बनतो.

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कोळंबीमध्ये व्हिटॅमिन बी 12, फॉस्फरस, सेलेनियम यासह अनेक जीवनसत्त्वे आणि खनिजे असतात, जे चांगले आरोग्य राखण्यासाठी आवश्यक असतात.

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कोळंबीमध्ये astaxanthin, एक शक्तिशाली अँटिऑक्सिडेंट असते जे त्वचेच्या आरोग्यास रॅडिकल्सच्या हानिकारक प्रभावापासून संरक्षण देते.

[{"selector":"#anim-4b2704a0-60a4-4b0c-ae8a-a75e0bddfd87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.310216445195048%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b821774-089d-483c-81b1-70496667518c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f17a35e-ca33-4d09-bae2-eb49ad522b51","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-15164235-d646-4678-a9c0-a9641f19c50f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a12ef41b-4633-4941-9c68-fa935e52ccbc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2a607f9-33ac-4500-92dc-a95db4aab274","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36aecfbd-517d-42f9-a7bf-e77e55788cab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0af91c1d-8a8a-48ab-934a-b0952a14523e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17d76040-3eaf-4d2c-96c5-67cf1d695acc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोळंबी हे ओमेगा-३ फॅटी ऍसिडचा चांगला स्रोत आहे, जे हृदयाच्या आरोग्यासाठी फायदेशीर आहे.

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कोळंबीमध्ये सॅच्युरेटेड फॅटचे प्रमाण कमी असते, ज्यामुळे इतर काही प्रोटीन स्त्रोतांच्या तुलनेत ते हृदयासाठी निरोगी ठरते.

[{"selector":"#anim-2b765943-091e-4d9b-b181-ecc8b16c297e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.432881516517984%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc79507e-c331-4055-bab5-9c2e6af8b3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-188552ce-44f9-4f8e-ba45-484e90820cc0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0d44277a-4b4d-42df-8ed1-97f20d3b109d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9c67a29-5973-4d30-8bec-d7d5827ad528","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1224bd02-369d-45a8-b5e0-bdcbb7c0d1fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b45f9b8-c9f8-4648-9e95-f327c5845a82","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0362db13-7593-48db-bc5b-b40a50ed09e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1b3f44-e2be-4e45-910e-47134027716d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोळंबीमध्ये आढळणारे सेलेनियम रोगप्रतिकारक यंत्रणेच्या योग्य कार्यामध्ये भूमिका बजावते.

[{"selector":"#anim-7ca73060-f649-432e-96b1-0ab616b5d3ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.870246383431613%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae63b33f-a853-4232-8904-8cb8af19ac48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-176c5f1e-3fdb-4850-9508-9f55ca4b8249","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-894e608e-6f3f-4bed-900b-dfcd8f380999","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8fc767-6496-4ed9-b2c3-d81db6d11c76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e06a6150-8121-4145-9d13-2f913e0183b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ff358a-bdb1-4710-83cd-005d11d66d9b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9b4b14b-a94b-4ec7-af58-321ff5d404e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6224a8d7-126f-401f-b910-0f748d9c2256","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

कोळंबीमध्ये फॉस्फरस असते, ते हाडांच्या आरोग्यासाठी महत्त्वाचे खनिज असते.

[{"selector":"#anim-07dab8bb-13fb-4a0c-823f-3162a105f2b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.920208960635899%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ba49c05f-c9af-4835-a158-6502e72203b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4030ce-c77c-4e69-9cea-5a27003edcd6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-47877a5e-febe-47e2-a98a-291db02987cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6920872a-1be6-4b50-9591-83c030dc6f0e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04ace69-a091-432d-9fa5-b9877075a6c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd1ec82-f22e-49f8-b4c4-1de66eae4ed1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-967d366a-5a4f-477c-a4fe-7688281f491d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecf501c-2a63-411c-9218-fceb1a05d5e5","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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