तुम्हीही आहात वर्किंग आई? ट्राय करा Sania Mirza चं खास Fitness रूटीन

[{"selector":"#anim-96c7b18e-20f0-47da-ac58-9a8412d049fb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.54550032726362%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9bf750f0-8f8a-440d-8e93-0b26d014cb6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac75d6b4-b4cb-44c7-a87d-64b16d51148f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-c9aa3a95-d8ec-47ee-8dc2-61dc73b99974","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f6583bc-d6ed-402b-a927-2ea94be71312","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c36b2e09-d464-48e8-b8ca-8b123f86cf3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32f76fa-b0f5-426c-a627-75bba2c4a478","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b69cc24d-6c41-4770-bba0-76e5e42311e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf0d34b-0a40-474d-a4ec-e5c497b0fc6a","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

सानिया मिर्झाचा फिटनेस प्रवास समर्पण, समतोल यांचा पुरावा आहे. तिचा प्रेरणादायी फिटनेस रूटीन जाणून घेऊयात.

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सानियाच्या फिटनेसमध्ये कार्डिओ, वेट ट्रेनिंग आणि इतर व्यायामांचा समावेश आहे.

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सानियाच्या फिटनेसमध्ये कार्डिओ, वेट ट्रेनिंग आणि इतर व्यायामांचा समावेश आहे.

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तिच्या या ट्रान्सफॉर्मेशन प्रवासात शारीरिक हालचालींनी महत्त्वपूर्ण भूमिका बजावली.

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थकवा आणि निद्रानाशाच्या आव्हानांना तोंड देत सानिया प्रसूतीनंतरच्या फिटनेससाठी आवश्यक असलेल्या मेन्टल स्ट्रेंथवर भर देते.

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सानिया फिटनेससाठी प्रक्रिया केलेले पदार्थ टाळून नैसर्गिक, ग्लूटेन-मुक्त पर्यायांवर भर देतो.

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सानिया जेवणाचा आनंद घेणे आणि फिट राहणे यामधील निरोगी संतुलनास प्रोत्साहन देते.

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सानियाच्या ऑफसीझन ट्रेनिंग रूटीनमध्ये जिम सेशन, एनड्यूरन्स, एजिलिटी आणि स्पीड वर्क यांचा समावेश होतो.

[{"selector":"#anim-2116782c-caa2-44fd-8e69-675559f26bfe [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.046923354773025%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-04071ec7-c46a-4125-872a-61e519ee999e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b282c3d2-971a-4ec5-9e63-a3cc5d9c29dd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-bb4272eb-4a5d-4ce4-8d04-e713b2696c99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ba22ed3-efbf-4c68-ab4b-ccbec3b55f8e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dcabf2e-18d9-49f6-aa79-ac3d3e06a5cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1eba5f8-63fd-48e9-9734-f670149099a8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b85bd69-1565-4c62-84ac-d35509eab7e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aee48168-77b4-4c1b-81a8-05d11853f1c6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

25 किलो Weight Loss साठी सकाळी प्यायची 'हे' एक ड्रिंक, महिलेने सांगितलं सिक्रेट!

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तुम्हीही आहात वर्किंग आई? ट्राय करा Sania Mirza चं खास Fitness रूटीन

सानिया मिर्झाचा फिटनेस प्रवास समर्पण, समतोल यांचा पुरावा आहे. तिचा प्रेरणादायी फिटनेस रूटीन जाणून घेऊयात.

सानियाच्या फिटनेसमध्ये कार्डिओ, वेट ट्रेनिंग आणि इतर व्यायामांचा समावेश आहे.

सानियाच्या फिटनेसमध्ये कार्डिओ, वेट ट्रेनिंग आणि इतर व्यायामांचा समावेश आहे.

तिच्या या ट्रान्सफॉर्मेशन प्रवासात शारीरिक हालचालींनी महत्त्वपूर्ण भूमिका बजावली.

सानिया फिटनेससाठी प्रक्रिया केलेले पदार्थ टाळून नैसर्गिक, ग्लूटेन-मुक्त पर्यायांवर भर देतो.

सानिया जेवणाचा आनंद घेणे आणि फिट राहणे यामधील निरोगी संतुलनास प्रोत्साहन देते.

सानियाच्या ऑफसीझन ट्रेनिंग रूटीनमध्ये जिम सेशन, एनड्यूरन्स, एजिलिटी आणि स्पीड वर्क यांचा समावेश होतो.

25 किलो Weight Loss साठी सकाळी प्यायची 'हे' एक ड्रिंक, महिलेने सांगितलं सिक्रेट!

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