दही हे आरोग्यासाठी फायदेशीर असतं. कारण ते प्रोबायोटिक आहे. त्यामध्ये कॅल्शियम आणि प्रथिने मुबलक असतात.

[{"selector":"#anim-c5578aa4-6285-4846-b800-1fe046193a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5023e023-2bbe-4364-933d-13e0f5bedd16","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efb81c0e-152a-4a66-95a5-b31469610f85","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ef9c8e2-8d08-43e5-a56f-5f689ba958b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97581e9-9178-44d7-81eb-2add09bd62e4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिवाळ्यात दह्याचं सेवन केल्यानं शरीराला ऊब मिळते. तर उन्हाळ्यात दही खाल्ल्यानं केल्याने थंडावा मिळतो.

[{"selector":"#anim-d098ee12-84cc-4abd-9d84-049f2bfb55e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ecbf5bb-9fc3-4a15-ae79-1a31b61a9dbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad8977c3-42cf-4f09-9af9-bb60599e6c36","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ec3de2-b295-4c14-b979-98739774770c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-652e1e12-3a86-4386-a3f3-60015cbb169a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दह्यामध्ये सूक्ष्मजीव असतात. ते सर्दी, खोकला इत्यादीपासून शरीराचं संरक्षण करण्यास मदत करतात.

[{"selector":"#anim-f2ba58bc-2459-43b3-89d5-0950b0caaae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82364cf8-aab4-4a05-936e-f4bcc0be2d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4918cd23-c51f-42d6-b292-c9d6ddf81e89","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ab4317f-94d6-44f4-a251-915d98fd8dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ee17ab4-4dc3-4f6b-b7ed-2ddbacd67728","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कॅल्शियमची कमतरता पूर्ण करण्यासाठीही दही उपयुक्त आहे. पण काही वेळा दही घातक ठरू शकतं.

[{"selector":"#anim-d7721c09-0c62-49b7-85ef-d32bcfef9d65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0cf16d8-97d5-4f43-9f90-661f800838ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b548cc78-73f8-45f4-bf83-69f6a9214d32","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf2a006-a3dc-45cc-9c0d-ff168e87dfc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11569963-273a-4680-a84c-f3eb3f55d420","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दही खाल्ल्यानंतर कधीही चहा आणि कॉफीचं सेवन करू नका. त्यामुळे तुम्हाला ॲसिडिटी होऊ शकते.

[{"selector":"#anim-7fcc4e20-d35b-4f81-b773-2508c41b9f00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4a8e61-7542-416b-95ed-8191cfb77cbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af82ea8-b5ab-4940-a61a-2624de619add","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbe58905-d9ed-4ed1-8291-4aaa12df3931","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f1ef7a-a7a5-4c2d-9b1a-7adb56f5fbeb","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आंबा कधीही दह्यासोबत किंवा त्यानंतर खाऊ नये. दही आणि आंबा एकत्र खाल्ल्यानं शरीरात उष्णता निर्माण होते.

[{"selector":"#anim-38937990-ea62-40b2-b229-ddfd6492b359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19585343-cf65-4fe0-84ca-a9e27dfc50e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb064c0-b89b-4b25-9aac-c4444d11910c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2b5bae-97c1-4276-a7a6-a9c24f36aa89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c9f6737-f339-4132-befb-d5dab21d1ff4","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दह्यासोबत दुधाचं सेवन कधीही करू नका. यामुळे तुम्हाला ॲसिडिटी, ब्लोटिंग आणि त्वचेशी संबंधीत आजार होतात.

[{"selector":"#anim-ead94564-d712-47c3-82ac-0863ad1bff8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-456cae23-7179-4a23-a833-3e3055a1e45c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e08efee9-3b38-43f7-bd18-75572df3e201","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fde16cea-3526-488c-9d37-095a4efca073","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-469b7949-6ef7-4717-9b2d-1242b0991001","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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दही हे आरोग्यासाठी फायदेशीर असतं. कारण ते प्रोबायोटिक आहे. त्यामध्ये कॅल्शियम आणि प्रथिने मुबलक असतात.

हिवाळ्यात दह्याचं सेवन केल्यानं शरीराला ऊब मिळते. तर उन्हाळ्यात दही खाल्ल्यानं केल्याने थंडावा मिळतो.

दह्यामध्ये सूक्ष्मजीव असतात. ते सर्दी, खोकला इत्यादीपासून शरीराचं संरक्षण करण्यास मदत करतात.

कॅल्शियमची कमतरता पूर्ण करण्यासाठीही दही उपयुक्त आहे. पण काही वेळा दही घातक ठरू शकतं.

दही खाल्ल्यानंतर कधीही चहा आणि कॉफीचं सेवन करू नका. त्यामुळे तुम्हाला ॲसिडिटी होऊ शकते.

आंबा कधीही दह्यासोबत किंवा त्यानंतर खाऊ नये. दही आणि आंबा एकत्र खाल्ल्यानं शरीरात उष्णता निर्माण होते.

दह्यासोबत दुधाचं सेवन कधीही करू नका. यामुळे तुम्हाला ॲसिडिटी, ब्लोटिंग आणि त्वचेशी संबंधीत आजार होतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

सलग 21 दिवस बिअर प्यायल्यावर काय होतं? शरीरातील बदल पाहून थक्कच व्हाल