टोरंटोच्या मुलीने 43 किलो वजन कमी केलं...डाएट की व्यायाम?

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फेब्रुवारी 2024 ते जानेवारी 2025 पर्यंत, म्हणजे सुमारे 11 महिन्यात, एका महिलेनं तिचं 43 किलो वजन कमी केलं.

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वजन कमी करणाऱ्या महिलेचं नाव गुरिष्क कौर आहे. ती सध्या टोरंटोमध्ये राहते.

[{"selector":"#anim-732ac736-3ace-4069-bc73-d1a45a9d9c96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4ec7fa3-fba0-4f82-87c8-e4a84fe26b28","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b88150d7-84bd-4295-8c1d-aa94db617d76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c41699b8-c611-4864-b91d-227c89cc21d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b8b2d00-8f95-4002-b3e7-be11aab44f4d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गुरिष्क म्हणाली, '2022 हे माझ्यासाठी ट्रान्सफॉर्मेशनचं वर्ष होतं, मी 43 किलो वजन कमी केलं.'

[{"selector":"#anim-82ddef53-9fd3-420b-a1c6-b925c51862a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67a5d28-ee23-4d49-b642-29524667a650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04222aef-92e9-4310-a9af-e73ed673cc7d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-162feb8c-c8f8-4db9-83dc-2d96a4153f5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22582200-c0f7-49ff-abfd-2dfaa51b14d2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'मी एक ट्रेनर लावला आणि नवीन तंत्र शिकवलं आणि कसरत मनोरंजक कशी बनवायची हे सांगितलं.'

[{"selector":"#anim-96cfd39d-f2d6-4d95-86c3-9163e74fac73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5d7554-fa36-4b2b-a9a5-8cc09a439a92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52e93aa7-1585-490e-ba37-eeaae3b3c441","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6006ba92-4aee-43b7-b786-88f8b041717b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ba965c3-7c24-4853-a603-d5d04d72c87c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'वजन कमी करण्यासाठी मी कोणतंही रॉकेट सायन्स केलं नाही, फक्त माझ्या आहारावर नियंत्रण ठेवलं.'

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'कॅलरीजची कमतरता जाणवल्यानंतर, मी प्रथिने आणि फायबरयुक्त पदार्थ खाण्यास सुरुवात केली.'

[{"selector":"#anim-347e89ab-f4d3-4d10-8ee3-e1fdca461dea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16d9949d-f1a8-4ed5-a517-26d4b6e9b1ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7759a978-bd24-431f-8c67-a5eb193fe81d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ef6220-a74e-4621-b7d6-39e0104c85b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddcb65b9-f1be-4905-a3a4-ffd136704590","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

'हळूहळू माझं वजन कमी होऊ लागलं आणि मी प्रेरित झाले.' पण हो, यासोबतच मी कसरत करणं थांबवलं नाही.

[{"selector":"#anim-b6a7fdac-ef3b-451e-be9d-c12e877b8920","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cadf173-8923-4bd0-86a2-8d53023b1d1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b035ae-6dc3-4056-8fc3-b8c9b8661d30","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2feca97-57d9-4509-99ae-f3efba742214","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f7b245f-7c03-4e8f-82c0-5272bd58fbe3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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टोरंटोच्या मुलीने 43 किलो वजन कमी केलं...डाएट की व्यायाम?

फेब्रुवारी 2024 ते जानेवारी 2025 पर्यंत, म्हणजे सुमारे 11 महिन्यात, एका महिलेनं तिचं 43 किलो वजन कमी केलं.

वजन कमी करणाऱ्या महिलेचं नाव गुरिष्क कौर आहे. ती सध्या टोरंटोमध्ये राहते.

गुरिष्क म्हणाली, '2022 हे माझ्यासाठी ट्रान्सफॉर्मेशनचं वर्ष होतं, मी 43 किलो वजन कमी केलं.'

'मी एक ट्रेनर लावला आणि नवीन तंत्र शिकवलं आणि कसरत मनोरंजक कशी बनवायची हे सांगितलं.'

'वजन कमी करण्यासाठी मी कोणतंही रॉकेट सायन्स केलं नाही, फक्त माझ्या आहारावर नियंत्रण ठेवलं.'

'कॅलरीजची कमतरता जाणवल्यानंतर, मी प्रथिने आणि फायबरयुक्त पदार्थ खाण्यास सुरुवात केली.'

'हळूहळू माझं वजन कमी होऊ लागलं आणि मी प्रेरित झाले.' पण हो, यासोबतच मी कसरत करणं थांबवलं नाही.

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