‘हे’ आहे जवानीचं गुपित.. पाहून तुम्हीही व्हाल चकीत!

[{"selector":"#anim-7f34d94e-6d59-46e3-9972-6f5684762aea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f152f10-25d2-4ae9-a246-bace9c241638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d87d13-d6ae-4796-baf6-e5903ce862bd","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d2e3630-457a-4587-b035-156a270abd4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b93851f-e261-429d-9174-4e8f722d780b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अनेक मांसाहारी लोक मासे खाण्यावर जास्त भर देतात. पण कदाचित त्यांना मासे खाण्याचे फायदे माहीत नसतील.

[{"selector":"#anim-7e460797-15c7-47a1-b293-a87e92fe1ed5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5f56374-fd2c-45de-89cb-1fad2982efc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcd614c-b8a4-461f-ac7f-35cc432833f1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b756f8-77f6-4700-8cd2-363bd666e8a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd598a5d-2261-4e0e-b6b7-f98e854854e9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

माशांमध्ये ओमेगा-3 फॅटी ॲसिड मुबलक प्रमाणात असते. विशेषतः सॅल्मन, मॅकेरल आणि सार्डिन सारख्या माशांमध्ये ते त्वचेला हायड्रेट ठेवते.

[{"selector":"#anim-22355e24-6218-4747-9ac0-646ff83e7f73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20945832-3fa7-4047-9975-1538b5f514e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ffe9ba-2cc2-44ee-8c35-2775d71cd635","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac333be7-52b2-4419-b97b-c61c2dab2cfc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fcefcff-de9c-4dce-a044-bfe0427fe486","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सेलेनियम सारखे अँटिऑक्सिडंट्स ऑक्सिडेटिव्ह तणावाशी लढण्यास मदत करतात, जे अकाली वृद्धत्वाचे प्रमुख कारण आहे.

[{"selector":"#anim-cd5e7129-ae81-41ac-ae4d-495422a01691","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38fad181-2e52-4d43-8377-fc4bfe15687c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549c9081-4016-4f84-bdc1-a23101d40415","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d32517d-5c43-429c-98d8-3dcf56526d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d5fbe0-522c-4219-a54e-4827d0190610","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

माशांमध्ये आढळणारी प्रथिने, विशेषतः सॅल्मन सारख्या कोलेजनयुक्त माशांमुळे त्वचेची लवचिकता वाढते आणि सुरकुत्या कमी होण्यास मदत होते.

[{"selector":"#anim-aa20ba6a-7558-401b-9965-27b9cc77581f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e5c238-4f4c-410e-aa76-1ae531d33ae6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374cb47b-25a0-47a8-aacf-fe7823f0056c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40784c75-7635-4f7d-af56-61f5444d6e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-354e19ee-c02b-4953-bbf9-85c60ee69e25","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

माशांमध्ये आढळणारे ओमेगा-3 केवळ त्वचेसाठीच नाही तर मेंदूच्या आरोग्यासाठीही महत्त्वाचे आहे. हे वृद्धत्वाशी संबंधित अशक्तपणापासून संरक्षण करते.

[{"selector":"#anim-4caf6261-17ab-4c23-b773-1146cbadeafc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a899e8a-2d25-4338-84d3-8cdc7e3f2a17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac02df8-e672-48d9-a21f-fcc289dcfc69","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8e28ded-e8bc-4362-bef1-6027cdc6b642","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1adc13-c239-430e-bac2-26cdf2e6a04e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

नियमितपणे मासे खाल्ल्याने हृदयाचे आरोग्य सुधारते आणि हृदयविकाराचा धोका कमी होतो.

[{"selector":"#anim-561799ee-971f-4c7b-9103-4f7bacb6b9ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d763377-223c-48f2-9efe-28d6e3428f6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e13b990c-9950-4d99-928c-21b8ae15b7ba","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a1b94ce-c228-4f21-be7b-5a9d51b126ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a549ce64-e144-4e7f-b395-6a086d641c0a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अमेरिकन जर्नल ऑफ क्लिनिकल न्यूट्रिशन सारख्या संशोधनात असे दिसून आले आहे की जे लोक नियमितपणे मासे खातात ते जास्त काळ जगतात आणि निरोगी राहतात.

[{"selector":"#anim-72d94726-d81d-479f-a64b-566a1623c8fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab114dfd-ed62-45c8-b555-dab600bede8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85df45fc-a616-4a8c-805a-b46e4776a352","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc29a36e-5fda-4bd0-ba7a-f88b8cbaf7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ad9c990-35fa-4d05-9e0d-dcc8fe5aa184","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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‘हे’ आहे जवानीचं गुपित.. पाहून तुम्हीही व्हाल चकीत!

अनेक मांसाहारी लोक मासे खाण्यावर जास्त भर देतात. पण कदाचित त्यांना मासे खाण्याचे फायदे माहीत नसतील.

सेलेनियम सारखे अँटिऑक्सिडंट्स ऑक्सिडेटिव्ह तणावाशी लढण्यास मदत करतात, जे अकाली वृद्धत्वाचे प्रमुख कारण आहे.

नियमितपणे मासे खाल्ल्याने हृदयाचे आरोग्य सुधारते आणि हृदयविकाराचा धोका कमी होतो.

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पुढील वेब स्टोरी

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