जास्त काहीच करू नका! फक्त सकाळी 'ही' 2 फळे खा..हाडे बनतील लोखंडासारखी मजबूत

[{"selector":"#anim-ef22f144-7fe0-49a0-b459-c5e3295b2657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931efd29-fe7b-44b7-ae5e-8e9d265adb31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdb39317-4959-4781-847d-51f58f8c2691","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1488e629-1ad9-4f88-82e0-1b67d1596f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a739f9de-43a5-4507-a08c-9bd3e4f08565","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

धावपळीचं जीवन आणि अनियमीत डाएटमुळे शरीरातील हाडे कमकुवत होणं, ही एक सामान्य समस्या आहे.

[{"selector":"#anim-4bb63fd5-cb5f-4d38-ad94-4040f3d1cef7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a44c210f-991e-4f3b-825c-49204cf3e129","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d305b7e2-80e8-4c6d-a8d8-d5425c6e7cfa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7984196-768e-4720-830b-3a6e6e5bb787","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1120c77f-0aa4-4878-b840-96591830bbef","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण रोज तुम्ही योग्य पदार्थांचं सेवन केलं, तर हाडांमध्ये मजबूती येण्यास मदत होते.

[{"selector":"#anim-3e017c39-159e-4ab7-aa8a-4078c4ef5ceb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10635ae7-f174-475c-9b29-e8923e256199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b42358-221d-4b34-8e72-304aba214af2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9dc7699-82c0-4277-b5ca-e7b394925f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-255c36bc-0e70-44bf-b78c-7f49d350716d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेल्या बदामांमध्ये कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमीन ई मोठ्या प्रमाणात असतं.

[{"selector":"#anim-4b0c37ed-9030-4a24-89d5-36abc49ff1f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdfd0e70-d116-4381-9f12-0d5c69d004e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-54084ced-1658-4a01-a9f5-3eb99193b24a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b46262-1a59-4fcc-ad3e-67067c75cac0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b04c0a-45c7-47b8-a28c-6e051f46d652","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अंजीर हाडांसाठी खूप फायदेशीर असतं. कारण यामध्ये मोठ्या प्रमाणात कॅल्शियम, फायबर आणि अँटीऑक्सिडंट्स असतात.

[{"selector":"#anim-76599d3b-ead6-4abf-a85b-5c5b248f1d67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4788806-aa9b-45bb-ae5d-1504b88a4e87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d74040ee-8cd1-497e-ab9a-191b05a262cb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3195a09e-0f13-49e4-a8f6-bc19e9bd15da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f058016-ad7d-4cff-ab42-e8618427a0b6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रोज सकाळी 2-3 सुकलेले अंजीर खा. अंजीर सेवन केल्याने हाडे तर मजबूत होतातच पण गुडघेदुखीची समस्याही दूर होते.

[{"selector":"#anim-f0d079b3-71b1-4a8b-9d31-58e6ba1c2e1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45ddd652-56be-4597-b6f8-9c8badc28bf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34066e4-8b35-44c7-a4a0-4c165254e38f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c076e2-f222-4548-8800-fd982dcd51f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4972708-7cf5-447e-a4c1-60d980f88250","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामुळे शरीरात कॅल्शियम आणि मॅग्नेशियमचा पुरवठा होतो. त्यामुळे शरीरातील हाडे मजबूत होतात.

[{"selector":"#anim-18472b49-86d2-490e-9d75-1b42f785d838","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-575edcac-80f9-4025-87d5-15c018fe5567","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6959254e-10bf-457e-94ae-ce99f353a41e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ec5f6d1-43f3-4ea5-8314-61ed58730dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e863f6b-cb06-46b3-9c4c-147ba3cf2805","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

भिजवलेले बदाम खाल्ल्याने शरीरातील हाडांना बळकटी येते आणि हाडांवरील सूजही कमी होते.

[{"selector":"#anim-69c9f9f9-ff66-4b33-bbd3-2aaf9dc37ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d13ec73-8faf-4480-b61a-bd1bb3a98c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1624d239-6c80-4e98-a228-18cd53a72247","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e62932-b83b-43b7-bca2-e5a9c7e34f83","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20fca132-a531-4fb6-a1e5-73a5c4065444","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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जास्त काहीच करू नका! फक्त सकाळी 'ही' 2 फळे खा..हाडे बनतील लोखंडासारखी मजबूत

धावपळीचं जीवन आणि अनियमीत डाएटमुळे शरीरातील हाडे कमकुवत होणं, ही एक सामान्य समस्या आहे.

पण रोज तुम्ही योग्य पदार्थांचं सेवन केलं, तर हाडांमध्ये मजबूती येण्यास मदत होते.

भिजवलेल्या बदामांमध्ये कॅल्शियम, मॅग्नेशियम आणि व्हिटॅमीन ई मोठ्या प्रमाणात असतं.

अंजीर हाडांसाठी खूप फायदेशीर असतं. कारण यामध्ये मोठ्या प्रमाणात कॅल्शियम, फायबर आणि अँटीऑक्सिडंट्स असतात.

रोज सकाळी 2-3 सुकलेले अंजीर खा. अंजीर सेवन केल्याने हाडे तर मजबूत होतातच पण गुडघेदुखीची समस्याही दूर होते.

यामुळे शरीरात कॅल्शियम आणि मॅग्नेशियमचा पुरवठा होतो. त्यामुळे शरीरातील हाडे मजबूत होतात.

भिजवलेले बदाम खाल्ल्याने शरीरातील हाडांना बळकटी येते आणि हाडांवरील सूजही कमी होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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