टेन्शन घेऊच नका! सतत केस गळतात? फक्त 'हे' पदार्थ खा, टक्कल होणारच नाही

[{"selector":"#anim-e061a278-f28c-4521-873c-c5be562e662a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3547d877-0a67-4902-a5ac-0d16c47ea85c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01996ecb-1bb9-4e31-a7f2-a9aeb15d9509","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b4bdeb2-0aa7-4e72-a3d2-f868096e19dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81ce36f9-ef7f-45f9-b5ee-ed62a68a6643","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

केसांचं गळणं सामान्य समस्या आहे. यामागे अनेक कारणे असू शकतात. झिंकची कमी असणे यामागचं प्रमुख कारण आहे.

[{"selector":"#anim-93ba06a6-e005-4fe8-bdf4-cf4380650326","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a4f5da0-c908-4cb5-ac96-9030bd0395f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f3c5ed6-5cdc-41a4-a083-d791d8f00d59","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23309be1-3201-4c87-b81e-defcdc125c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043df395-48f3-429a-b6d9-a3e4328997a9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

झिंक आपल्या शरीरात महत्त्वाच्या मिनरल्सपैकी एक आहे. यामुळे केस मजबूत आणि लांब होतात.

[{"selector":"#anim-bd57c87d-b8af-4aab-8674-967404427558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276892c4-ece0-43a8-80a6-be64095e6262","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f4fb674-ca7c-4eaf-a448-d15424201458","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1268ff9e-9a1b-4eda-8869-38d73906d9b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c6004d-ae97-4e35-80af-18c118175e35","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

झिंकची कमी दूर करण्यासाठी भोपळ्याच्या बियांचं सेवन करणं आवश्यक आहे. यामुळे केस गळती थांबू शकते.

[{"selector":"#anim-a618aeac-9449-4cee-bbfc-0983ad87e912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db33f6e-cd7d-4d29-bd53-cf3d5427091f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da2c99e0-7545-4eb4-964e-49068b8d477f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df7b68e-9482-4f96-8f23-223da979d14a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c292d52-fbb1-4f43-a9ed-6e6a4a04c2ad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आक्रोड, बदाम आणि अन्य नट्समध्ये मोठ्या प्रमाणात झिंक असतं. या पदार्थांना तुमच्या डाएटमध्ये सामील करा.

[{"selector":"#anim-c7690c32-1952-4cb0-9a95-bf0064ba1b35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f1159d-de13-4eff-ad68-d022d4a86374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4dd6377-bf33-4759-8b9f-947b30213d2e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-307584b6-13ae-4982-afa7-693f482c1c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d9e213-0142-43a3-9ebc-3a08f0f85d70","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दूध, दहीसारख्या डेअरी प्रोडक्टमध्ये झिंक चांगल्या प्रमाणात असतं. यामुळे केसांची वाढ चांगली होते.

[{"selector":"#anim-ea04165f-51b0-469f-9f09-f5b591686f50","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1d5af46-742e-42b1-a552-a2e33f81db3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fca0856-5c9b-46a2-a3ea-bfde7892433f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac2ee1e2-5fe5-4e9b-a86f-7fc8f109893c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6759d7b8-7245-4535-99cc-46284bec8140","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालक, ब्रोकली आणि हिरव्या भाज्यांमध्ये झिंक आणि अन्य पोषक तत्व असतात. केसांच्या आरोग्यासाठी हे फायदेशीर ठरतं.

[{"selector":"#anim-bcc60afa-b072-4f42-9f03-f27ab6845db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5874f0-21ad-49ed-85a4-896da839c8f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7912a162-4e02-4fca-bd98-7f04645a9a5f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f812897-de31-4a19-a0cc-96082cf6c75f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7534428-70f8-4b2b-be8b-aab43f3f018e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जर तुमच्या शरीरात झिंकची कमतरता असेल, तर केसगळतीच्या समस्या निर्माण होते.

[{"selector":"#anim-3fb746f3-6a06-47a5-8712-edeb53c010c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6528d42-bafb-4c8f-8881-6fe692667397","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f671315b-989c-4e26-bd05-1c687047f877","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40934501-7826-4984-8f4b-ded14b89dae9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be162969-4065-4d7e-93c0-3a236e58b17a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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टेन्शन घेऊच नका! सतत केस गळतात? फक्त 'हे' पदार्थ खा, टक्कल होणारच नाही

केसांचं गळणं सामान्य समस्या आहे. यामागे अनेक कारणे असू शकतात. झिंकची कमी असणे यामागचं प्रमुख कारण आहे.

झिंक आपल्या शरीरात महत्त्वाच्या मिनरल्सपैकी एक आहे. यामुळे केस मजबूत आणि लांब होतात.

झिंकची कमी दूर करण्यासाठी भोपळ्याच्या बियांचं सेवन करणं आवश्यक आहे. यामुळे केस गळती थांबू शकते.

आक्रोड, बदाम आणि अन्य नट्समध्ये मोठ्या प्रमाणात झिंक असतं. या पदार्थांना तुमच्या डाएटमध्ये सामील करा.

दूध, दहीसारख्या डेअरी प्रोडक्टमध्ये झिंक चांगल्या प्रमाणात असतं. यामुळे केसांची वाढ चांगली होते.

पालक, ब्रोकली आणि हिरव्या भाज्यांमध्ये झिंक आणि अन्य पोषक तत्व असतात. केसांच्या आरोग्यासाठी हे फायदेशीर ठरतं.

जर तुमच्या शरीरात झिंकची कमतरता असेल, तर केसगळतीच्या समस्या निर्माण होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' मुलांकाच्या मुली गृहलक्ष्मीच असतात! घरात पाऊत ठेवताच सुख-समृद्धी नांदते