जंकफूड खाणं आताच बंद करा! 'या' भाज्यांवर ताव मारा, हृदय राहील मजबूत

[{"selector":"#anim-705809ae-3306-406b-b662-f64f6b1cfffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc3cefc3-1b24-46e4-a5be-8938e501669e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e0a243c-28c0-402f-86ac-ed25ceb1f8bc","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cc952ac-8297-4317-9a72-6cd3285f8ffc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6a8f10a-be14-42e2-aa01-4321c383418b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हृदयाचं आरोग्य उत्तम ठेवणं आपल्या जीवनासाठी खूप आवश्यक आहे. योग्य आहार फॉलो केल्याने हृदय मजबूत राहतं

[{"selector":"#anim-f6b272d0-1ccf-4fb0-bb69-e6065ee82b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20ebd1b1-164c-4493-b3c1-2258ce083fe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb5469be-7b7f-4879-9f06-48759cc49c79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d771a2-67e4-4e29-bfaa-4bf3e5a4307d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a825c676-c0b8-4816-9737-60887110ec61","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काही भाज्या अशा असतात, जे हृदयाचं आरोग्य चांगलं ठेवण्यात महत्वपूर्ण भूमिका बजावतात.

[{"selector":"#anim-fa1249a2-5d9f-4997-9d56-b6830b2678cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddf1e86-0b06-4736-aad0-b17c4c7e8b74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a379540d-4618-43c3-aae9-fea987b32670","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507a9d29-2ef5-4a20-b29e-e30b93b7b9e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c526c4ad-d8ba-4734-99ce-28966e91e6e6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पालकमध्ये पोटॅशियम, फोलेट आणि आयर्न मोठ्या प्रमाणात असतं. जे ब्लड प्रेशरला नियंत्रित ठेवण्यात मदत करतं.

[{"selector":"#anim-6ba0075e-9920-4b66-be2c-63955d7b79c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cf7dd3f-82fd-4fe6-8f4d-637a9c4bf640","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c32ca508-3290-4659-bdf6-c92c26390688","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3720e706-31ca-44b7-905d-21d5fc46753c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b98811c5-a78c-4c10-a64a-e1398d5218e1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ब्रोकोलीमध्ये फायबर, अँटीऑक्सिडंट्स आणि व्हिटॅमीन K असतं. याच्या सेवनामुळे कोलेस्ट्रोल लेव्हल कमी होतं.

[{"selector":"#anim-0c49fc26-994a-4f36-b70b-5bb1553b3b30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2b36970-1409-4e09-bb37-f783f5ed7af7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567674fa-b268-4a8e-8a7e-a4658f722a3b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec54dfd-8d17-4090-b58a-5ac6e383faa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c6a5ae4-cc22-4b7d-aa58-89a66c5041fc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गाजरात बिटा-कॅरेटीन आणि पोटॅशियम असतं. यामुळे हृदयाच्या मांसपेशी मजबूत होतात आणि ब्लड प्रेशरही चांगलं राहतं.

[{"selector":"#anim-4eff150b-6e5d-4131-a6c2-4bf5cf356abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8870c454-a972-490f-b764-3dfd78661d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443694ab-18a2-4186-8110-3440f9451b53","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bdf8d7d-edef-431b-b76b-7269e9c7c116","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c3359d5-cf4b-482f-997a-980c4babe4f5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

टोमॅटोमध्ये लायकोपीन नावाचं अँटीऑक्सीडंट्स असतात. यामुळे शरीरातील कोलेस्ट्रोल लेव्हल कमी होतं.

[{"selector":"#anim-ef123e5c-7bb8-4cd2-afab-de33b0bf7431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-521949bd-eb5e-489a-b78f-8420b548cb36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5d51a4d-e90d-4c0e-bd91-e7916bec4205","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed15826-c675-4f34-9ef2-8210a77725fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-787f5eef-7257-419d-b1c5-c0b96e9b5388","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लसणाच्या सेवनामुळे ब्लड प्रेशर नियंत्रीत राहतं. यामुळे हृदयाचं आरोग्य चांगलं राहतं.

[{"selector":"#anim-6f742cc6-a0d1-46f3-bad8-bb951cd08d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b175b43-c53d-4d89-b208-142474c23190","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f8134e4-d6ef-49fe-a623-8ddb18274fc8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44fe3471-1d15-4dd3-a183-aa3aeba5e0e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c316f2a2-b4d8-4840-b575-aeacb3905ad7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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जंकफूड खाणं आताच बंद करा! 'या' भाज्यांवर ताव मारा, हृदय राहील मजबूत

हृदयाचं आरोग्य उत्तम ठेवणं आपल्या जीवनासाठी खूप आवश्यक आहे. योग्य आहार फॉलो केल्याने हृदय मजबूत राहतं

काही भाज्या अशा असतात, जे हृदयाचं आरोग्य चांगलं ठेवण्यात महत्वपूर्ण भूमिका बजावतात.

पालकमध्ये पोटॅशियम, फोलेट आणि आयर्न मोठ्या प्रमाणात असतं. जे ब्लड प्रेशरला नियंत्रित ठेवण्यात मदत करतं.

ब्रोकोलीमध्ये फायबर, अँटीऑक्सिडंट्स आणि व्हिटॅमीन K असतं. याच्या सेवनामुळे कोलेस्ट्रोल लेव्हल कमी होतं.

गाजरात बिटा-कॅरेटीन आणि पोटॅशियम असतं. यामुळे हृदयाच्या मांसपेशी मजबूत होतात आणि ब्लड प्रेशरही चांगलं राहतं.

टोमॅटोमध्ये लायकोपीन नावाचं अँटीऑक्सीडंट्स असतात. यामुळे शरीरातील कोलेस्ट्रोल लेव्हल कमी होतं.

लसणाच्या सेवनामुळे ब्लड प्रेशर नियंत्रीत राहतं. यामुळे हृदयाचं आरोग्य चांगलं राहतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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