रिकाम्या पोटी चालावं की चालण्याआधी काही खावं? वाचा महत्त्वाची माहिती

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पायी चालणं खूप चांगला व्यायाम मानलं जातं. यामुळे मोठ्या प्रमाणात कॅलरीज बर्न होतात आणि मेटाबॉलिजमही वाढतं.

[{"selector":"#anim-48747bc6-c1f2-4511-96da-9c72d942edd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64b22c77-6b73-4b39-84b7-0fe8d4699f65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dadeff89-7146-4142-9133-fcb037c901a8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1d3999c-b466-4757-90ef-f94ef7ecf7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b76396a5-3919-46da-b080-d2cc4f0599e8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी सकाळी चालणं महत्त्वाचं आहे. पण चालण्याआधी काही खावं की नाही?

[{"selector":"#anim-60a21a01-1489-4c6f-90d1-63dbc272c7ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b7c2d2c-78d0-4409-a62c-aafbd8663220","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f11cdecf-c1bc-447f-bad9-2a6cd16fdfc5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d02ad37-d361-4096-9703-fbe8b0b779d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-585c68fb-2e6c-4dd8-ab58-def2cd1679ad","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करायचं असेल, तर रिकाम्या पोटी चालणं फायदेशीर ठरतं. याला फास्टिंग कार्डिओही म्हणतात.

[{"selector":"#anim-b4b6e6da-b626-4b7e-9866-46fc95cfe017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55e56480-d9e6-4422-a1c6-1dc2c8e8b39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83cf0e31-3942-4467-891e-b6f0ead5c8b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72147a57-26ba-4ba3-a0e3-908a0be06a1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37718d8d-a265-404d-8df8-0711cbced41e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रिकाम्या पोटी वॉक केल्याने शरीरातील फॅट एनर्जीच्या रुपात वापरलं जातं. यामुळे फॅट बर्निंग प्रोसेस वेगानं होतं.

[{"selector":"#anim-e90e70ed-249b-4292-bf47-caedfb1080e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef8d4a5-8883-4e33-b8ee-5e4be6e98e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0732c972-517b-4e63-966e-b3b808121e89","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abbfdfb0-8cb9-44bb-9573-a1e3b156db0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88adb3ca-ab5b-4ae4-be3a-09c575b8d73e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सकाळी वॉक केल्याने मेटाबॉलिजम अॅक्टिव्ह होतं. यामुळे दिवसभरात शरीरातील कॅलरी मोठ्या प्रमाणात बर्न होते.

[{"selector":"#anim-f3627f94-3312-4cfa-8a64-8bf9acc8290f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b18ea8f2-e321-49c0-a951-a3fb7f1d3809","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02f995ca-3ce4-4854-b45b-66b9de6e5b9c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4290e62-20a4-43f8-8df4-27cb2b139f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451ebf76-5b51-4e47-ad6f-bff4b6cf4985","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रिकाम्या पोटी चालल्याने शरीरात इन्सुलिन सेन्सिटीव्हीटी वाढते. यामुळे ब्लड शुगर लेव्हल नियंत्रणात राहतं.

[{"selector":"#anim-0c70da84-5125-4fb5-80b4-3ff8eef114f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de66b470-6fda-45ac-a6da-155a26d80d79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a46fb14-f9ef-49fb-bca1-54d324d2e6be","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81c553ca-42a6-4a83-8bb1-fb0b5c60bb7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f5b4bdf-f3dc-4790-b144-613f0006e657","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेवल्यानंतर चालणंही आरोग्यासाठी फायदेशीर ठरतं. पचनक्रिया सुधारते आणि ब्लड शुगर लेव्हल नियंत्रणात राहते.

[{"selector":"#anim-6d295c8a-10f1-41a2-acf3-2d7ebec7c9e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1db8b68-44fb-4a4d-bc7d-1ecae955d242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4be0c82c-3df4-4477-a359-e9b760033284","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df51fa5b-2df4-4640-95ec-327cfb333d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e022d5c-71a7-4657-9d4f-1967ca66c8b3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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