हाय-कोलेस्ट्रॉलची समस्या सध्या एकदमच सामान्य झाली आहे. हृदयरोग आणि इतर आरोग्याच्या समस्यांचं ते महत्वाचं कारण आहे.

[{"selector":"#anim-d5435859-d51e-4b3e-a3ea-c326847acf11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bdc3942-9f6b-4228-9724-d51abbf55cb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-470107ac-02b8-4c7f-80ab-9a64f4b8b01b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35560218-ba69-4395-803b-53807b735aa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41b445b2-0331-480f-bb36-e531b74e3d75","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण तुमच्या दैनंदिन दिनचर्येत काही सोप्या सवयींचा समावेश करून तुम्ही त्यावर नियंत्रण ठेवू शकता.

[{"selector":"#anim-ecc69ea6-bcd3-4e5e-b234-60d9b9613b7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-027852cb-f585-473f-8df2-c462babb7f7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-667f41b1-da71-4331-8fd1-8cd08e46d120","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a354fc-0364-46bf-a961-c4da7212aca3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b526220-5724-4af0-bfdc-9d99dcc5951f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दररोज 30 मिनिटे चाला, जॉगिंग, सायकल किंवा योगा करा. यामुळे धोकादायक असलेलं कोलेस्ट्रॉल कमी होण्यास मदत होते.

[{"selector":"#anim-68c94f57-9635-471b-ab7d-baf9d485131c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9487fdba-a417-410c-a2fb-ad455076ed4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7cfa50e-f105-4277-9809-0d0d28afd950","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56261a43-70f3-4cc2-975c-6e202212452d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50370d3a-fffa-403a-8c68-b3d41ee5edb6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ओट्स, फळे, भाज्या, बीन्स आणि नट यांसारखे पदार्थ खा. त्यामध्ये भरपूर फायबर असतं.

[{"selector":"#anim-170d8afe-f8b1-4298-a736-89dffada81d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a02d49cf-e6cc-4e2c-bd4d-4927e24e884c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275f94d7-bf9a-4348-8f60-6377e38f7435","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d83e2349-d8f9-4ac8-9a38-4c73abfa4fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed32e259-eba6-4f59-b4ad-5275d4bcc433","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आपल्या आहारातून जंक फूड, तळलेले अन्न आणि प्रक्रिया केलेले अन्न काढून टाका.

[{"selector":"#anim-a85984fc-bf49-4334-99af-77003a5255cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff39f4ac-47c7-4d9e-a62e-c4bf0f2c1544","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbf8de0e-c1cc-4f64-87b8-9b1fc591b509","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e1d83e0-217d-4570-b2b0-907038c77a66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8d614d2-f3e7-4f6e-a53e-614d9c9c3533","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात ऑलिव्ह ऑईल आणि एवोकॅडो यांसारख्या आरोग्यदायी पदार्थांचा वापर करा.

[{"selector":"#anim-f719704e-84ae-48d7-bb4a-088961fac470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2c939e0-89a9-4a30-be82-804f4b0c9c7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfcb4fb-a1fc-4c6c-9398-1109bcc7306b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c9d844b-46db-4e2a-a935-9c5caa5cca04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15d6774-57dc-4ab5-ae3e-d66c2f00a2c8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पैशाचं बंडल भिरकावणारी करारी IAS, ही रणरागिणी नेमकी आहे तरी कोण?

[{"selector":"#anim-fd39fca0-7084-496b-ba45-ba36a9f9dea1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d451b1-d524-4f45-8fae-8199fd8c777f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e1834d-b64b-48ad-bf43-d71b20653632","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94bad7c5-cec0-4d7b-9635-e90a3ee450c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9150aaf-353a-47bf-89c7-053927d8aeb8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुरेशा प्रमाणात पाणी प्यायल्याने शरीरातील विषारी द्रव्ये बाहेर पडण्यात मदत होते.

[{"selector":"#anim-92f232ae-e68a-4047-87f3-0d54d8dcba17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c789e67-98bc-4789-a650-b384224d08c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-419f3b66-f7dd-4ab2-a0d4-559c7309092b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c718cc-ac78-4376-8f78-90d9552ba63a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1440e46-98a1-492e-95be-004f63cabe17","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

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पण तुमच्या दैनंदिन दिनचर्येत काही सोप्या सवयींचा समावेश करून तुम्ही त्यावर नियंत्रण ठेवू शकता.

दररोज 30 मिनिटे चाला, जॉगिंग, सायकल किंवा योगा करा. यामुळे धोकादायक असलेलं कोलेस्ट्रॉल कमी होण्यास मदत होते.

ओट्स, फळे, भाज्या, बीन्स आणि नट यांसारखे पदार्थ खा. त्यामध्ये भरपूर फायबर असतं.

आपल्या आहारातून जंक फूड, तळलेले अन्न आणि प्रक्रिया केलेले अन्न काढून टाका.

आहारात ऑलिव्ह ऑईल आणि एवोकॅडो यांसारख्या आरोग्यदायी पदार्थांचा वापर करा.

पैशाचं बंडल भिरकावणारी करारी IAS, ही रणरागिणी नेमकी आहे तरी कोण?

पुरेशा प्रमाणात पाणी प्यायल्याने शरीरातील विषारी द्रव्ये बाहेर पडण्यात मदत होते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

आरारारा खतरनाक! थर्टी फर्स्टच्या पार्टीआधीच श्वेता तिवारीचा धमाका; 'ते' फोटो व्हायरल