मुलांना दुधासोबत बिस्किटे खाऊ घालत असाल तर सावधान!

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अनेकदा अनेक वडिलधारी माणसं आपल्या लहान मुलांना दूध आणि बिस्किटे खायला देतात. मुलांनाही ते खूप आवडीने खायला आवडत असते.

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दुधासोबत बिस्किटे खाऊ देत असला तर मात्र आधी काही गोष्टी तुम्हाला माहिती असणे महत्वाचे आहे. कारण त्याचा मुलांना फायदा नाही तर तोटा होत असतो.

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तज्ज्ञांच्या मते, दूध आणि बिस्किटे एकत्र खाल्ल्याने शरीराला पोषक तत्त्वे मिळत नाहीत.

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दूध आणि बिस्किटे एकत्र खाल्ल्याने शरीरात कार्बोहायड्रेट्सचे प्रमाण वाढते, ज्याचा शरीरावर खूप वाईट परिणाम होतो.

[{"selector":"#anim-66a70e90-198a-4a10-aa5d-fc5a561f2bdc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.221127478127134%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6bec093-c77e-4f9d-9409-bac28442aa7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ed26a5f-9c20-4d70-b010-6f7fe32db609","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-3d9609be-5bdd-42aa-9fe0-fa980d7ebe42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57fd4886-08a3-4f8f-b35b-4e66570b9e9a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06d15edf-c8aa-4454-b7cc-a9d861609476","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a56c00e-dcd3-49cc-87b9-10e6e75f6ec4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Arrow

बिस्किटे बनवण्यासाठी मैदा, साखर आणि कृत्रिम स्वीटनरचा वापर केला जातो, त्यामुळे त्यामध्ये फारच कमी फायबर असते.

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बिस्किटांमध्ये साखरेचे प्रमाण खूप जास्त असल्याने मुलांना ते खाल्ल्यानंतर पुन्हा पुन्हा भूक लागत असते.

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अनेक वेळा बिस्किट बनवताना काही गोष्टींचा वापर केला जातो ज्यामुळे मुलांना अॅलर्जीही होऊ शकते.

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ही सर्वसाधारण माहिती असून कोणत्याही समस्या असल्यास ताबडतोब डॉक्टरांशी संपर्क साधा.

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हिवाळ्यात अद्रक खाणं कधीच चुकवू नका

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