पोट सुटलंय? Love हँडल कमी करण्यासाठी 'या' 8 स्टेप्स करा फॉलो!

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रशियन ट्विस्ट करताना खाली बसून थोडं मागे झुका आणि पाय थोडे वर उचला. पोटाच्या चरबीला लक्ष्य करण्यासाठी हा प्रभावी व्यायाम आहे.

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साइड प्लँक्स हा एक साधा पण प्रभावी व्यायाम आहे जो तुम्हाला तुमचे ग्लूट्स, हिप्स आणि खांदे मजबूत करण्यास मदत करू शकते.

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बायसिकल क्रंच दररोज 20 ते 30 क्रंचेज करण्यास सांगितले जाते, परंतु 50 पर्यंत क्रंचेज चांगले परिणाम देऊ शकतात.

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वुडचॉपर्ससाठी केबल मशीन, रेझिस्टन्स बँड वापरा किंवा डंबल्स वापरूनही हा व्यायाम करता येतो.

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लेग रेझेस करताना पाठीवर झोपा, पाय वरच्या दिशेने उचला. यामुळे पोटावर ताण येईल, मग हळू हळू पाय खाली करा.

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ऑब्लिक क्रंचेस करताना स्नायू मजबूत होतात हे पोट आणि लव्ह हँडलला टार्गेट करते.

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माउंटन क्लाइंबर्ससाठी उजवा गुडघा छातीच्या जवळ आणा. नंतर उजवा गुडघा सरळ करा आणि डावा गुडघा छातीजवळ आणा. हे शक्य तितक्या सातत्याने आणि वेगाने केले पाहिजे.

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साइड बेंड्स करताना एका हातात डंबेल धरा, बाजूला वाकून, तुमच्या कंबरेच्या बाजूच्या स्नायूंना टार्गेट करा.

[{"selector":"#anim-6c872081-c23f-4650-9e33-97ddf22a8787 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.90209139018169%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d583b304-aa38-4add-bbd0-95b41785d26c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7d852ab-cf04-464c-a105-a6dad7760cb8","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0f92c64d-2528-4e7b-8b4d-29b419887b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ee06d9-fd57-473f-80a7-db6137922b21","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b05dac-d00f-445c-b04e-19ac88e4ce11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06b5d45b-814c-4a22-ac69-793b87b21d79","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f150ec0b-e719-4b98-ac96-fe609e455629","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc45789-9a84-4e04-820b-1a5c7be6b395","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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