थंड पाण्याने आंघोळ करा...'हे' जबरदस्त फायदे तुमचं आरोग्यच बदलतील

[{"selector":"#anim-18f4e1d9-7e77-4305-a59c-3a7016f7d759","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-216be539-5b47-4d6a-867d-9ea21ee571bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcd9a81-0a4d-4e3c-bca0-cb10bf3de1a7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82bd63c3-9b82-4053-a34a-4d815d302951","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1cdb53f-61e5-40d4-a350-99278b86e3a9","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाणी तुमच्या रक्त प्रवाहाला वाढवतं. यामुळे शरीरात जास्त ऑक्सीजन पोहोचतं आणि ते फ्रेश राहतं.

[{"selector":"#anim-78462409-c6f4-460a-b979-49c8a030b7a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b25c6a72-3f4b-40df-a2af-23a8910ffa49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64258b20-ed86-444d-a368-3c619fbb81f1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3becb06-80d6-403f-bb29-a2c2c89d6b8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50914b1e-8f5d-4be1-bc26-9452cbda6d67","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने एंडोर्फिनचं (आनंदाचे हार्मोन्स) प्रमाण वाढतं. यामुळे टेन्शन कमी होतं आणि मूड चांगला होतो.

[{"selector":"#anim-117a14d9-c544-480e-8e12-b196650003bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10b5ca9a-1047-4e09-a131-7169e1741193","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a2ada51-19ce-41d0-a87d-717f7cf1f399","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7da9106-15fe-4c50-bdc4-f432519bac45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4698cb4f-71c8-46b9-975a-1b54450619d5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाणी स्कीनला फ्रेश ठेवतं. थंड पाण्याने आंघोळ केल्याने केसंही मजबूत आणि चमकदार बनतात.

[{"selector":"#anim-30cf8d0f-0975-4e35-af21-4ae9774571fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1debe1f2-6021-4675-a35f-39964c8cfc90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44cd4349-6f50-4e21-ab7b-22766b6e8dd9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-086851c1-e1fd-44b9-b0bb-8886ff759c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e555c43-6a83-4433-a911-654f42d07196","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने मसल्सचं दुखणं आणि थकवा कमी होतो. यामुळे शरीराला आराम मिळतं.

[{"selector":"#anim-117cd8ca-ef94-4c99-b38b-078ccb2463af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-685069b5-98c6-486f-9f86-f8065a333eed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5efda7b1-b18b-4d59-9fc6-d10139253402","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe202d4a-5756-4adc-8e66-23278d03ffa3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46d5da49-756b-40ca-a00d-8ae67846c63e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाण्याने आंघोळ केल्याने शरीरातील इम्यून सिस्टम मजबूत होतं. यामुळे आरोग्याच्या समस्यांपासून सुटका होते.

[{"selector":"#anim-0e6df471-4bcc-400c-b48d-0f4070043dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-037001b0-1852-4a47-a689-fb3abf18be2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8db95b-09b9-405a-b916-c969a282de9e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45989be7-248c-48a3-af7c-e10277721758","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21336add-9be9-4c4c-b4ed-708ae704bc03","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

थंड पाणी शरीराला कॅलरी बर्न करण्यासा फायदेशीर ठरतं. यामुळे वजन कमी होण्यास मदत मिळते.

[{"selector":"#anim-fb266146-6022-4368-9a27-35e7fa426bfe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-937d56f6-32e3-4468-8fe7-36faabbe1498","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c017c3a-314b-4fb4-ba6f-3c468f0f21ab","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78dafd3-743f-4b72-a9c6-a51e0cc572de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7bb747d-be9b-43ce-b319-1e838513e0c5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सूत्रांच्या आधारावर ही माहिती देण्यात आली आहे. मुंबई तक या माहितीची पुष्टी करत नाही.

[{"selector":"#anim-b449eac9-7d43-4584-a862-068711a89fea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26c4c965-445c-4b8f-878b-31da4bce45f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43b342d7-9c64-4c3b-a1f6-321e9be9ae1e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a6893e6-abed-4060-ae15-938c0b60aa60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6417d872-6b1a-4953-8eb9-0b0aaf37f971","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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थंड पाण्याने आंघोळ करा...'हे' जबरदस्त फायदे तुमचं आरोग्यच बदलतील

थंड पाणी तुमच्या रक्त प्रवाहाला वाढवतं. यामुळे शरीरात जास्त ऑक्सीजन पोहोचतं आणि ते फ्रेश राहतं.

थंड पाणी स्कीनला फ्रेश ठेवतं. थंड पाण्याने आंघोळ केल्याने केसंही मजबूत आणि चमकदार बनतात.

थंड पाण्याने आंघोळ केल्याने मसल्सचं दुखणं आणि थकवा कमी होतो. यामुळे शरीराला आराम मिळतं.

थंड पाण्याने आंघोळ केल्याने शरीरातील इम्यून सिस्टम मजबूत होतं. यामुळे आरोग्याच्या समस्यांपासून सुटका होते.

थंड पाणी शरीराला कॅलरी बर्न करण्यासा फायदेशीर ठरतं. यामुळे वजन कमी होण्यास मदत मिळते.

सूत्रांच्या आधारावर ही माहिती देण्यात आली आहे. मुंबई तक या माहितीची पुष्टी करत नाही.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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