मधुमेहाच्या रुग्णांनी आंबा खावा की नाही?

[{"selector":"#anim-c4b329e1-6cfe-477e-9d52-35fb479b3a9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af9b9bc5-12e4-42bf-91a3-0ddf68df4114","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9feb5e-49f1-4575-95dc-2f13fc6d0146","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ae531b-b6a9-4ef0-b7ef-4d6b479bee8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6814d34d-a788-427d-b5a4-e00e5e2f97af","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मधुमेहाच्या रुग्णांमध्ये कोणती फळं खावीत याबद्दल नेहमी शंका असते.

[{"selector":"#anim-6692ba4a-8a0a-48a1-9799-74157b55db4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d4395b7-eef9-4178-a552-985096af3ccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa51c5b9-79c0-4a3b-aab5-ee83ec8dcf0d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be21c5f3-9c1f-4a10-9255-a688934ec439","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc2ab4e8-6463-4c7c-b260-9b1fb00da37b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सध्या आंब्याचा सिझन सुरू असल्यानं मधुमेहाच्या रूग्णांनी आंबा खावा की नाही हेच आपण तेच जाणून घेऊ.

[{"selector":"#anim-9e736552-9920-4c20-add8-7826bbacb149","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c1adde-2892-4e18-b642-aaace28ae4fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25888574-b6fc-4dc8-b77b-92e86959fdd1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d948cc3-eafa-45d5-9886-c68b6c5c068e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07cf1c78-d9d1-43d5-a44a-7c48d5c2263b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पिकलेला आंबा चवीला जितका चविष्ट असतो तितकाच त्यात साखरेचे प्रमाणही जास्त असतं.

[{"selector":"#anim-4d30cb92-bd7b-41d3-aa98-ab1cbd5e8524","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c09642a-cd14-4c36-8895-cc256eb14dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d876d85f-1b31-41d8-9068-83eae4724553","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beefd23f-f92c-45d5-b5d1-78b264f25e36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0692fa8-f57b-4e8d-b12b-18b34e8fd29e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

म्हणून, आंबा कमी प्रमाणात खावा जेणेकरून त्याचा रक्तातील साखरेवर वाईट परिणाम होणार नाही.

[{"selector":"#anim-0e574b0b-bf3f-462b-a9ae-7880fec966b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c24a0f2-0427-4ef9-86de-5f8da9357241","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-863e1bb3-45b9-4b74-bd2c-9518c2b9aedb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0da443-f8ba-4b50-9e1f-5a5d15ab7de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15476c7c-16c0-4bd6-951e-2d188e03feb3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आंब्याचा जीआय अंदाजे 51 आहे. आंबा मध्यम श्रेणीत येतो. याचा अर्थ असा की आंबा रक्तातील साखर हळूहळू वाढवतो.

[{"selector":"#anim-1839d580-4007-48d6-a2ce-8e972915016d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac9cc26f-c663-46e7-836f-09e6b31f8877","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ef9b7db-0eb4-41b5-8545-77906d937070","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3095b22f-54e3-42f3-a2a8-63f44e893881","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3046038e-4eff-4c45-b427-b125ae6b5827","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

त्यामुळे मधुमेहाच्या रूग्णांच्या आहारात संतुलित प्रमाणात आंब्याचा समावेश केला जाऊ शकतो.

[{"selector":"#anim-0ec730f0-69e7-4b4b-a3d6-03aba03bb352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44226a3d-f22c-4c85-82da-b93cdc1523a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c300980-2eb4-424f-ada0-28a49c4de858","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e17ebd-2818-41de-83d5-af128d4e0d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3f0efa6-162f-4019-ba17-c2d72ec5930b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आंब्यामध्ये असलेले फायबर साखरेचे शोषण कमी करते. अँटीऑक्सिडंट्स शरीरातील जळजळ कमी करतात.

[{"selector":"#anim-9441d226-6ef7-4651-8320-be50dc1f01b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-459e6827-c46c-4a4c-a310-f71068577d48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6738d095-585f-4d82-a7cd-1dc963dff9e2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26f12b6-1c6f-4c6b-a9fe-317575363223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-debf8040-a013-40dd-8da1-c335ef9933f3","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

ऑक्सिडेटिव्ह ताण कमी करून मधुमेह नियंत्रित करण्यास मदत करतात. मात्र, रुग्णांनी फक्त आंब्यावर अवलंबून राहू नये.

[{"selector":"#anim-0c6ba050-5a74-4c3f-8c17-89206b05815f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87cd289b-cc01-4c44-9b83-4aa4a20bd89c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d15e1f22-6f6a-42e6-ba09-ff9321cec047","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ea77f0-04f2-47d5-90a2-db79c9f93a49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2246ae9-2078-4286-80ea-5f41046f3edf","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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मधुमेहाच्या रुग्णांनी आंबा खावा की नाही?

मधुमेहाच्या रुग्णांमध्ये कोणती फळं खावीत याबद्दल नेहमी शंका असते.

सध्या आंब्याचा सिझन सुरू असल्यानं मधुमेहाच्या रूग्णांनी आंबा खावा की नाही हेच आपण तेच जाणून घेऊ.

पिकलेला आंबा चवीला जितका चविष्ट असतो तितकाच त्यात साखरेचे प्रमाणही जास्त असतं.

म्हणून, आंबा कमी प्रमाणात खावा जेणेकरून त्याचा रक्तातील साखरेवर वाईट परिणाम होणार नाही.

आंब्याचा जीआय अंदाजे 51 आहे. आंबा मध्यम श्रेणीत येतो. याचा अर्थ असा की आंबा रक्तातील साखर हळूहळू वाढवतो.

त्यामुळे मधुमेहाच्या रूग्णांच्या आहारात संतुलित प्रमाणात आंब्याचा समावेश केला जाऊ शकतो.

आंब्यामध्ये असलेले फायबर साखरेचे शोषण कमी करते. अँटीऑक्सिडंट्स शरीरातील जळजळ कमी करतात.

ऑक्सिडेटिव्ह ताण कमी करून मधुमेह नियंत्रित करण्यास मदत करतात. मात्र, रुग्णांनी फक्त आंब्यावर अवलंबून राहू नये.

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पुढील वेब स्टोरी

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