खजुरासोबत ही गोष्ट प्या, हाडं मजबूत होतील, पोटही होईल साफ

[{"selector":"#anim-157b6b18-43b5-404c-8eda-0009b8af371c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-502b45d4-dbd8-40ed-b267-c7281e4d2713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde74c9f-7b24-479c-ae20-8a5b08a21dc4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3af47a90-1f5b-4355-8a01-5b151af94478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f2c225-8130-43fe-8b00-d2b6aae4e735","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरमध्ये ग्लुकोज, फ्रक्टोज आणि सुक्रोज असतात, जे त्वरित ऊर्जा देतात. त्यामुळे तुम्हाला ताजेतवाने वाटेल.

[{"selector":"#anim-e7522986-a039-4aa7-8c88-9a38e84be321","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e32fd2f2-dc5c-4a5f-a939-6b330a9a100e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3429f28a-2857-46c5-8320-6a9f244c0180","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf5fdfe-989d-4606-950e-cb4cc7af281d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce6f72c-0244-4e47-97c3-18e05c16d54d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूर नियमित खाल्ल्यानं शारीरिक आणि मानसिक थकवा कमी होतो.

[{"selector":"#anim-180386e1-865a-47f5-96ee-567b56dcbe70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47cafdcc-6ea7-499a-96f8-b6b82be81731","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1915149-c554-48ad-a9b5-d7ebcd25708d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a2a07d-c89d-4036-bd07-e77a320f1eb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efc2a71-84a9-45fe-9b8a-5b41652e6f83","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरमध्ये भरपूर प्रमाणात कॅल्शियम, मॅग्नेशियम आणि फॉस्फरस असतात, ज्यामुळे हाडे मजबूत होतात.

[{"selector":"#anim-5d696079-7b0a-410d-b5d2-45e3160b7965","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd204ac4-046c-42c5-a3d7-7f9d6d102905","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c00582-7d47-464b-b528-c7f747f127d4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f38527-c098-4fea-99bf-e8126dfa376f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf4e84b6-f6f3-4b89-bb05-72bc3c5f0cc8","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूर खाल्ल्यानं ऑस्टियोपोरोसिस सारख्या आजारांपासून संरक्षण करण्यास मदत होते.

[{"selector":"#anim-2d67219e-8a3c-42b7-8888-ed9532bf961f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fdb3b79-c1bf-47c1-b6fc-f407744918ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3ae333-17c5-49f0-915d-a9722785d350","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a09691-c408-40ae-ba2f-f2ee519a92a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-567929cf-2fa7-4610-8155-9a9ffeb18546","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यात फायबर आणि पोटॅशियम सुद्धा असतं. त्यामुळे हृदयाचे ठोके नियंत्रित ठेवण्यासाठी, कोलेस्ट्रॉल नियंत्रित ठेवण्यास मदत करतात.

[{"selector":"#anim-13e97575-225a-4c3d-9ca4-39656d3d1542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52dbe7f9-a288-4e6c-8bd5-cba1df8da969","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42eb5981-1965-4621-bb8c-770c0bbe4632","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9177c42-8e2e-49ff-8c58-040af199aa29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-665eda73-092c-4668-9060-66161945e258","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दुधात खजूर मिसळून खाल्ल्यास तुम्हाला दुहेरी आरोग्य फायदे मिळू शकतात.

[{"selector":"#anim-5d3d45d8-79eb-44d3-9bf6-2a6d4c717c63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6c5e387-2223-4ec3-88be-6a28235d843d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde53801-f587-45e1-95ea-939bce9e4979","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4573d25a-d1de-4b8b-8e11-7f6ceebdd4b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3645993-e8d2-4cd6-ad32-cbb2a8fb59c0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूर आणि दूध एकत्र सेवन केल्यानं पचनक्रिया सुरळीत होते. बद्धकोष्ठतेसारख्या समस्यांपासून आराम मिळतो.

[{"selector":"#anim-e23f0597-c362-4871-aded-a874aedebea0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eaad2994-9833-4633-8f83-cff46423060b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeebca27-23d6-40e5-86df-9d95f4ca1b93","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b391a07-e904-42a4-8efc-160f041bb9a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0408eb24-c73b-4333-946b-6b0a9ded5c7d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूर आणि दुधाचे एकत्र सेवन केल्याने शरीराची रोगप्रतिकारशक्ती वाढते, ज्यामुळे आजार कमी होतात.

[{"selector":"#anim-0da2ff54-afbd-4e4f-8307-c27f412faed9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d836cece-9f4f-495a-959c-e46c1c9a39ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98182bbb-fcd3-4e80-ad30-da83e9a72716","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffe878be-83cd-4ea8-8aaa-52a4f01cf5a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d64d21-bcd7-44e7-a0c4-4789223267f7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Weight Loss : वेट लॉससाठी झटताय? आधी 'या' गोष्टी लक्षात ठेवा 20 रुपयांच्या नोटांमध्ये होणार मोठा बदल! RBI ने घेतला 'हा' मोठा निर्णय IAS vs Judge: कोणाची पावर जास्त? विकास दिव्यकिर्ती यांनी काय सांगितलंय? रात्रीच्या अंधारातच का केली एअर स्ट्राईक? कारण वाचून थक्कच व्हाल

खजुरासोबत ही गोष्ट प्या, हाडं मजबूत होतील, पोटही होईल साफ

खजूरमध्ये ग्लुकोज, फ्रक्टोज आणि सुक्रोज असतात, जे त्वरित ऊर्जा देतात. त्यामुळे तुम्हाला ताजेतवाने वाटेल.

खजूर नियमित खाल्ल्यानं शारीरिक आणि मानसिक थकवा कमी होतो.

खजूरमध्ये भरपूर प्रमाणात कॅल्शियम, मॅग्नेशियम आणि फॉस्फरस असतात, ज्यामुळे हाडे मजबूत होतात.

खजूर खाल्ल्यानं ऑस्टियोपोरोसिस सारख्या आजारांपासून संरक्षण करण्यास मदत होते.

दुधात खजूर मिसळून खाल्ल्यास तुम्हाला दुहेरी आरोग्य फायदे मिळू शकतात.

खजूर आणि दूध एकत्र सेवन केल्यानं पचनक्रिया सुरळीत होते. बद्धकोष्ठतेसारख्या समस्यांपासून आराम मिळतो.

खजूर आणि दुधाचे एकत्र सेवन केल्याने शरीराची रोगप्रतिकारशक्ती वाढते, ज्यामुळे आजार कमी होतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

Health : आचार्य बाळकृष्ण यांनी सांगितले कढीपत्ता खाण्याचे एवढे फायदे