हार्ट अटॅकचा धोका होईल कमी! 'हा' देसी फळ खाऊन तर बघा, कोलेस्ट्रॉलही...

[{"selector":"#anim-0ad0ab63-0eea-4ee4-a24a-b9ef6505c373","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1eeb4750-01cc-4b87-9cee-ce53af00c055","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b23309ae-081e-4544-9140-bdd6760daa2b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65e07925-342f-4503-a267-54f52a61d314","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe7832b2-5426-4dee-80df-e11a0bacca2d","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुती फळाचं सेवन केल्यानं खराब कोलेस्ट्रोल (LDL) नियंत्रणात राहतं आणि चांगलं कोलेस्ट्रोल (HDL) चं प्रमाण वाढतं.

[{"selector":"#anim-2be7f7b9-ee97-4b90-abcb-27d640ae0754","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0b9a4b-54c1-4e80-b82e-671d56ef2d63","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca07af5-b029-40a9-96a7-908d7a61d68b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b215e193-cab9-403d-80d8-89eb821efebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f419123b-2be3-4eec-9d62-77d9df8e3958","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुतीमध्ये मोठ्या प्रमाणात अँटीऑक्सीडंट्स, फायबर आणि पोषक तत्व असतात. यामुळे हृदयाचं आरोग्य चांगलं राहतं.

[{"selector":"#anim-c207c5c2-eb2f-46cf-9773-08d5ce50e236","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1b07d25-d959-4448-b9ca-fc0b4f7602a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bb2af11-1249-4167-ae4a-e122ed2513c6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789c0e1f-3de0-46f5-96f8-71b7aed8497c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1a9edda-b533-4e15-a5af-3ef0bfc775d7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुती फळात मोठ्या प्रमाणात डाएटरी फायबर असतात. यामुळे शरीरातील अतिरिक्त कोलेस्ट्रोल बाहेर पडतं.

[{"selector":"#anim-238b37dd-13f1-41ac-9070-c329db910019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b03575-faba-4462-b813-2c6089b5bac7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cc7de75-5c73-418e-85b1-b7409987a32e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e02c94b-d480-44ee-9552-13d8a515a76d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c100b912-e3c7-436e-860a-c9c94367aa02","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुती फळात अँथोसायनिन्स आणि रेस्वेराट्रॉलसारखे पावरफुल्ल अँटीऑक्सीडंट्स असतात. यामुळे रक्तस्त्राव चांगला राहतो.

[{"selector":"#anim-cfdf48f6-5a11-4217-ac85-221309b8d466","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9fbf235-c068-4aed-b980-8d9ca3e6e126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17603530-f52f-4871-bbfe-0159f3b59bbf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133046d0-3012-4685-9129-0d1591111197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377d2bf1-91d7-4b1a-a234-6fd73760f8fe","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुतीत समाविष्ट असलेले कम्पाउंट ब्लड शुगर लेव्हलला नियंत्रणात ठेवतं. डाएबिटीजच्या रुग्णांसाठी हे फायदेशीर आहे.

[{"selector":"#anim-7233345f-0043-4516-9434-fef743e9f572","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57674e49-b0f3-4bc0-9e1d-39a3dbea4139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69eda317-3cd0-46e3-bca1-573b26c60d97","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27287f76-10b7-4dd6-9196-1dab3f43ae92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7088c643-3518-4cfe-a670-62bc9164f6fa","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये असलेलं फायबर पचनक्रियेला चांगलं ठेवतं. यामुळे कब्ज आणि अॅसिडीटीची समस्या निर्माण होत नाही.

[{"selector":"#anim-07751ba3-2597-4df2-a439-0ea50166c1d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26a3c63-a0f8-43a2-9a5b-3d2be217be13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb3707b-a238-43f4-8fdc-ab76e23ce01b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12da21af-2df8-4095-90d7-08978e6a929f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af533a02-f7a0-4479-95e8-715d9dd7fbf2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तुती फळात व्हिटॅमीन सी, व्हिटॅमीन K आणि आयर्न मोठ्या प्रमाणात असतं. यामुळे इम्यून सिस्टम चांगली राहते.

[{"selector":"#anim-4382a5c0-8ad7-4b3a-add5-20e46f16e4d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0f42f5-32a6-467e-85cd-79ac5e3b91ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-211c46ef-8b4f-417f-9684-84e674d877b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9bc92a-dd77-44f2-a3c3-faed5b4748a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c010471d-19de-4c17-a922-d0feae96a88a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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हार्ट अटॅकचा धोका होईल कमी! 'हा' देसी फळ खाऊन तर बघा, कोलेस्ट्रॉलही...

तुती फळाचं सेवन केल्यानं खराब कोलेस्ट्रोल (LDL) नियंत्रणात राहतं आणि चांगलं कोलेस्ट्रोल (HDL) चं प्रमाण वाढतं.

तुतीमध्ये मोठ्या प्रमाणात अँटीऑक्सीडंट्स, फायबर आणि पोषक तत्व असतात. यामुळे हृदयाचं आरोग्य चांगलं राहतं.

तुती फळात मोठ्या प्रमाणात डाएटरी फायबर असतात. यामुळे शरीरातील अतिरिक्त कोलेस्ट्रोल बाहेर पडतं.

तुतीत समाविष्ट असलेले कम्पाउंट ब्लड शुगर लेव्हलला नियंत्रणात ठेवतं. डाएबिटीजच्या रुग्णांसाठी हे फायदेशीर आहे.

यामध्ये असलेलं फायबर पचनक्रियेला चांगलं ठेवतं. यामुळे कब्ज आणि अॅसिडीटीची समस्या निर्माण होत नाही.

तुती फळात व्हिटॅमीन सी, व्हिटॅमीन K आणि आयर्न मोठ्या प्रमाणात असतं. यामुळे इम्यून सिस्टम चांगली राहते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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