हिवाळ्यात 'हे' 6 व्यायाम करून घरच्या घरी घटवा Belly Fat!

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हिवाळ्यात, बहुतेक लोक शारीरिक हालचालींच्या कमतरतेमुळे आणि सतत खाण्यामुळे लठ्ठ होतात. अशावेळी, थंडीच्या महिन्यात फिट राहणं शक्य आहे.

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प्लँक हा एक साधा पण प्रभावी व्यायाम आहे ज्यामध्ये तुमच्या एब्ससह तुमच्या मुख्य स्नायूंना मजबूती मिळते.

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माउंटन क्लाइम्बर्स हा एक उत्तम हृदय व रक्तवाहिन्यासंबंधी व्यायाम आहे जो तुमच्या एब्सला देखील लक्ष्य करतो.

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सायकल क्रंच हा तुमच्या ऍब्सचा भाग आणि पोट कमी करण्यासाठी एक प्रभावी व्यायाम आहे.

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जंपिंग जॅक हा तुमचा हृदय गती वाढवण्यासाठी आणि कॅलरी बर्न करण्यासाठी एक साधा पण प्रभावी व्यायाम आहे.

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हाय क्नीज हे तुमचे कोअर गुंतवून ठेवत कॅलरी बर्न करण्यासाठी एक उत्तम व्यायाम आहे.

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बर्पीज हा एक आव्हानात्मक व्यायाम आहे जो तुम्हाला फॅट बर्न करण्यात आणि ताकद वाढविण्यात मदत करू शकतो.

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श्वेता शिंदेचा बिकीनी लुक पण, कॅप्शननेच वेधलं सर्वांचं लक्ष!

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