Health Tips : डाएटमधून 'हे' पदार्थ आताच बाहेर काढा! नाहीतर तुमचं आरोग्य...

[{"selector":"#anim-03875085-9554-4d9c-8b73-b4446e40f227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc69c45b-4167-46eb-a82b-ff23dfb8fefd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1e44f73-6125-4fd6-9606-3ba1c724760d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cbe579c-ea3d-4095-b59a-9d731c1828de","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e80795d-8f71-499b-89ae-a28f6bb60c2b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

शरीर आणि आरोग्य सुदृढ ठेवण्यासाठी रोजच्या आहाराकडे लक्ष देणे अत्यंत महत्त्वाचं असतं.

[{"selector":"#anim-3280617c-88d3-4c50-9866-40a0b62c8a91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d0270f4-322b-4d83-8ccc-e8984da14033","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663fde3f-eb72-4129-8562-ff4ddb96e3fa","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6337f68-b96c-430d-99e5-c97c52718227","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4ea046-50d8-461b-9d1c-7ea04f9aff11","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आमच्या डाएटमध्ये असे काही पदार्थ समाविष्ट केलेले असतात, ज्यामुळे आपलं वजन वेगाने वाढतं.

[{"selector":"#anim-e3f05ab2-8482-41b2-a010-56eba626784b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c5ced5-4522-433d-983b-4030bc5752a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d56baa68-e490-45a5-9b36-4319253869a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da9b58f-7fce-4e4e-9ac6-6c69a7362d1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53cebb3b-9e30-4592-acef-dd6e9909b975","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

डाएटमध्ये सामील केलेल्या काही पदार्थांमुळे आपलं आरोग्याच्या समस्या निर्माण होतात.

[{"selector":"#anim-864cde7e-3d3e-49b8-8b4c-8dfac7b7d7f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1787fc16-cb66-4828-8e12-99403d507e6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97eaab17-52c6-48bf-abf7-8a8f68bdea06","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-660cbcc0-3489-4a4d-8a23-ebf2698b745d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69c86d3b-7283-4b7d-ac02-62fd66995159","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हेल्दी लाईफस्टाईलसाठी प्रत्येक व्यक्तीने आपल्या डाएटमध्ये या पदार्थांचा समावेश करू नये. साखर, सफेद भात, मैदा, बटाटा.

[{"selector":"#anim-3cd49521-6b04-4d3b-9180-81e35bbf5d98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e9b9ddd-5555-4531-91d4-90ec1b2b901e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d200164a-bf4b-4fe4-98e5-78dfe3665a9a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89f852ae-d67f-4e70-b5ab-9b680f802a73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed70a8ce-8c9c-41a5-a39b-69d68ddf0de7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

अशाप्रकारचे खाण्याचे पदार्थ डाएटमधून पूर्णपणे वगळू नयेत, हे पदार्थांचं कमी प्रमाणात सेवन करावं.

[{"selector":"#anim-476c28d9-f91e-4666-981a-7651cda37a03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68c3d7aa-6a35-4b62-a969-367f315fd617","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bb333f5-14a6-4721-a4ce-6cc52658ef76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9635dbb5-3471-4e04-a339-3f37b85beb3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aea10277-172e-411f-bc8f-c088b59fdae0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

एक दिवसात एक चमच साखर खाणं योग्य ठरू शकतं. पण यापेक्षा जास्त साखरेचं सेवन केल्यानं वजन वाढू शकतं.

[{"selector":"#anim-ed1cfda8-3370-48cf-bce8-4836412d50ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30e20277-6ba0-4eb0-8450-2ed72ab7dfbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7003290d-7c22-4e8e-98f0-671ee421278d","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f69144f8-205a-4d02-bf18-0cb147164c2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fe8547-359b-4b22-a35e-ab9691808b10","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बटाट्याचं चुकीच्या पद्धतीनं आणि मोठ्या प्रमाणात सेवन केल्यानंही वजन वाढण्यास मदत होते.

[{"selector":"#anim-15d1b890-5a93-4c6c-be30-69fa0b61ba8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a22fdb50-0fad-412c-aa7e-e5c45deec5da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5a5f873-f347-4ab0-a564-d27e5edf9f21","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5733b28a-c915-4207-94ac-f2f3a27d1300","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50fb89b2-e7a6-48cf-9380-c08d0fefe821","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Health Tips : डाएटमधून 'हे' पदार्थ आताच बाहेर काढा! नाहीतर तुमचं आरोग्य...

शरीर आणि आरोग्य सुदृढ ठेवण्यासाठी रोजच्या आहाराकडे लक्ष देणे अत्यंत महत्त्वाचं असतं.

आमच्या डाएटमध्ये असे काही पदार्थ समाविष्ट केलेले असतात, ज्यामुळे आपलं वजन वेगाने वाढतं.

डाएटमध्ये सामील केलेल्या काही पदार्थांमुळे आपलं आरोग्याच्या समस्या निर्माण होतात.

अशाप्रकारचे खाण्याचे पदार्थ डाएटमधून पूर्णपणे वगळू नयेत, हे पदार्थांचं कमी प्रमाणात सेवन करावं.

एक दिवसात एक चमच साखर खाणं योग्य ठरू शकतं. पण यापेक्षा जास्त साखरेचं सेवन केल्यानं वजन वाढू शकतं.

बटाट्याचं चुकीच्या पद्धतीनं आणि मोठ्या प्रमाणात सेवन केल्यानंही वजन वाढण्यास मदत होते.

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पुढील वेब स्टोरी

गोंडस बाळासोबत अनुष्का-विराटने केली धमाल! समुद्र किनाऱ्यावरील 'ते' फोटो व्हायरल