भारतीयांच्या जेवणातला आवडता पदार्थ म्हणजे भात. भात आरोग्यासाठी देखील फायदेशीर आहे.

[{"selector":"#anim-b1f50b77-70bd-4ff7-8175-2ae68ee458d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cfff27e-78a8-455f-8923-6acabf220256","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81588d8d-419e-4b09-85e3-9e34cfdf42e5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7244a289-fae0-4346-8480-79ad5ff75b05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8edac33-f986-496f-8036-c3bc04d1e18e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तांदळाच्या प्रत्येक प्रकाराचं एक वैशिष्ट्य आहे. तुमच्या आरोग्यासाठी कोणता तांदूळ चांगला, ते जाणून घ्या.

[{"selector":"#anim-f1053942-748d-48c1-a1ef-35833b0c8761","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96d72622-eb34-4b5e-a45c-5f3d8ee5d765","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c283a266-ceba-4bf6-abc0-304fdec36560","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51d7b454-031b-44f9-b619-01e8d3e95a8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41c5bb92-9a86-4a2f-b6bb-6f93de47628b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तज्ञांच्या मते, योग्य तांदूळ निवडल्यानं आहारावर आणि आरोग्यावर चांगले परिणाम होऊ शकतात.

[{"selector":"#anim-283212b6-4961-49a0-8dfb-55e626a0d0f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74c3986c-7f37-439a-be0e-b3f1b18489cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2693863d-93eb-41e2-84bc-41ab29d46283","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e35a4e4-d3d2-4f31-8a50-07249ef88769","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17afc1c5-cfbb-4b91-a4f0-01d1bd47b712","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कोणत्या लोकांनी कोणता भात खावा किंवा त्यातून कोणत्या प्रकारचं पोषण मिळतं ते जाणून घेऊ.

[{"selector":"#anim-599567a3-7da2-4349-92be-75d9b006fa43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4594f320-d68d-4688-9e06-19f6253fae45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d6e8f8-42d9-4122-97f3-fd0f763d1026","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15e1cb58-42ef-4bc7-8078-737c0d8fde3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94b69591-6b26-49a8-a3a8-552060d0bc9f","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पचनाशी संबंधित समस्या असतील तर पांढरा तांदूळ हा तुमच्यासाठी सर्वोत्तम पर्याय आहे.

[{"selector":"#anim-84f35ac1-c186-4be3-951e-1c2c2dde404a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce0a1247-31a5-435c-ad37-1544410c04a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eaf9fb6-aff3-47df-b385-072dcf2902a4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdac6875-0c67-4a66-8e3f-8b8705d35e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-965219b1-6cc7-409b-9966-df1eb89ea153","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पांढरा तांदूळ पचायला सोपा, नरम असतो. त्यामुळे पचनसंस्थेवर दबाव न आणता त्वरित ऊर्जा तयार होते.

[{"selector":"#anim-e4be1b42-f3bb-49b5-abd8-9f1baaaba259","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4501d0a-cca8-49ba-86b0-291c592298f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-651b0e33-86a7-4fbf-b06c-5bf8adb033d8","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4042efd-70b4-4879-96eb-5bc046381a69","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e36ab23e-fb9a-4644-bbb9-ce6be27d3b1c","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात फायबरचे प्रमाण वाढवायचं असेल, वजन कमी करायचं असेल, तर तुम्ही ब्राऊन राईस खा.

[{"selector":"#anim-9eb5c6d3-013c-45f8-82da-9582543514f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8de04f-0bf8-415e-b2c4-122c7095d074","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a57468-7780-414b-b828-d9afccc8216f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26150f19-b093-4c72-b0d8-d5d89a85842f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e0b8e5b-aa37-46c4-b556-513a85790a97","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हृदयरोग, मधुमेह, मेटाबॉलिक सिंड्रोम आणि उच्च रक्तदाबाने ग्रस्त असलेल्या लोकांनी रेड राईस खावा.

[{"selector":"#anim-aac6b115-1158-4037-a000-c4ffa05a3bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a5e243-e614-462b-8bc1-27b0c6359542","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81428b9-75a1-488d-8028-17698eeeba2e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f568e1d-8b08-43ca-a6a2-3ec851330539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f1dabaa-d181-4fd0-a6b2-c455831530c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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भारतीयांच्या जेवणातला आवडता पदार्थ म्हणजे भात. भात आरोग्यासाठी देखील फायदेशीर आहे.

तांदळाच्या प्रत्येक प्रकाराचं एक वैशिष्ट्य आहे. तुमच्या आरोग्यासाठी कोणता तांदूळ चांगला, ते जाणून घ्या.

तज्ञांच्या मते, योग्य तांदूळ निवडल्यानं आहारावर आणि आरोग्यावर चांगले परिणाम होऊ शकतात.

कोणत्या लोकांनी कोणता भात खावा किंवा त्यातून कोणत्या प्रकारचं पोषण मिळतं ते जाणून घेऊ.

पचनाशी संबंधित समस्या असतील तर पांढरा तांदूळ हा तुमच्यासाठी सर्वोत्तम पर्याय आहे.

पांढरा तांदूळ पचायला सोपा, नरम असतो. त्यामुळे पचनसंस्थेवर दबाव न आणता त्वरित ऊर्जा तयार होते.

आहारात फायबरचे प्रमाण वाढवायचं असेल, वजन कमी करायचं असेल, तर तुम्ही ब्राऊन राईस खा.

हृदयरोग, मधुमेह, मेटाबॉलिक सिंड्रोम आणि उच्च रक्तदाबाने ग्रस्त असलेल्या लोकांनी रेड राईस खावा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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