वजन खूपच कमी असेल तर 'ही' फळं खा

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वजन कमी करण्यासाठी काही लोकं वेगवेगळ्या पद्धतींचा अवलंब करत असतात, त्यासाठी फळांचा आणि इतर गोष्टींचा वापर करतात.

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खूप जलद गतीने वजन कमी करण्यासाठी तज्ज्ञ फळे खाण्याचा सल्ला देत असतात.

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फायबरसाठी फळे ही सर्वोत्तम स्त्रोत मानली जातात, ती वजन कमी करण्यासाठी उपयुक्त असतात.

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आता आम्ही तुम्हाला अशाच काही फळांबद्दल माहिती सांगणार आहोत, जी वजन कमी करण्याऐवजी वाढवू शकतात.

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केळी हे पचण्याजोगे आणि पोटॅशियमयुक्त फळ आहे. ते आपल्या मज्जासंस्थेसाठी खूप चांगले आहे पण त्यामुळे वजनही वाढते.

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अननस हे एक आरोग्यदायी फळ आहे पण वजन कमी करण्यासाठी त्याचे सेवन केल्यास त्याचा विपरीतही परिणाम होऊ शकतो.

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पचनाच्या व्यतिरिक्त, एवोकॅडो हे हाडे, डोळे आणि मेंदूसाठीदेखील खूप फायदेशीर आहे. पण त्यामध्ये असलेल्या कॅलरीजचे जास्त प्रमाणात वजन वाढवू शकते.

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द्राक्षंही भरपूर कॅलरिज देत असतात कारण त्याचाही फायदा वजन वाढवण्यासाठी होतो.

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Tina Dabi च्या IAS पतीचं किती झालंय शिक्षण?

इथे क्लिक करा

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