Health Tips: हिवाळ्यात 'हे' 5 पदार्थ खा! आरोग्याच्या समस्यांवर आहेत रामबाण उपाय

[{"selector":"#anim-c3885dde-1662-4420-b583-09e2f16205c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ec6498-6e7f-4725-902d-34c0230b0efc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca541838-2430-46d4-9d7a-643af35b43f9","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3b398e5-78a5-45ba-9012-5db3e04d4bc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c493196d-8345-49af-85ae-156c19d22670","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिवाळ्यात शरीराला अतिरिक्त उर्जा आणि सकस आहाराची आवश्यकता असते. योग्य डाएट केल्यानं शरीर मजबूत राहतं.

[{"selector":"#anim-6c30842e-8722-4b71-a5d3-f22672024477","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb02af1b-98b8-4a10-8033-8942697e0c12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7d3f44-29fb-45d6-b243-1ac559950fdf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2e3c0cb-2c7f-4d00-876a-1e8c466fda7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85bc6aad-50da-4a86-a6f4-8de6a027a104","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिवाळ्यात डाएटमध्ये कोणत्या 5 पदार्थांचा समावेश करू शकता, ज्यांच्या सेवनामुळे आरोग्याला अनेक फायदे होतात.

[{"selector":"#anim-a485eceb-2aa0-41db-96d7-bad106efe790","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5b2b473-4630-4584-8f32-965f48276dc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a309233e-e062-4a3b-a502-4495ee6c186c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b301b9a-3c92-4f27-a718-c983e1a24b85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b06b544b-e6a6-424a-8078-839cf688f4bc","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गुळात लोह आणि आणि मिनरल्स मोठ्या प्रमाणावर असतात. तिळात हेल्दी फॅट्स आणि कॅल्शियम असतं.

[{"selector":"#anim-c207a8e4-73e9-4a81-acf7-c1ea41ca3882","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e850eb-d8a3-4a64-a0c2-42449a2b918d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df55d042-cbe1-4242-ac29-00a06d7b2fd6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bd17aef-41ce-4f3b-9cc5-b109523ec413","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60460347-097d-4532-a35f-6ecf29d2f2f1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हिवाळ्यात पालेभाज्या, मेथी, पालक खाऊ शकता. यामध्ये फायबर, आयर्न आणि विटॅमिन्स मोठ्या प्रमाणावर असतात.

[{"selector":"#anim-e2fc33f4-9305-40e1-a76a-9b651744f03f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6828725f-2675-457d-9b8f-657e2b5e0d37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1132ed49-5407-43bb-a461-a5ff8b0a139f","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de20f222-932e-4c5e-bce2-c460e270c459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9f6fe5-5ad5-4c43-8e37-5ec2d947c927","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

बदाम, अक्रोड, काजू आणि अंजीरमध्ये हेल्दी फॅट्स आणि अँटीऑक्सिडंट्स असतात. इम्यून सिस्टम मजबूत होते.

[{"selector":"#anim-ad6a5064-34d5-4b57-a1cc-e4122163e6aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7233f7d4-18a5-4238-ae67-d60a1a041ca2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-666fe5e6-a449-4565-bf10-3417ad8229e0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94f7077c-4a3c-4646-939f-e95365cbf5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35d260b2-3aff-4476-b612-b6f6fd2194ba","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गाजरात व्हिटॅमीन ए आणि बीटमध्ये आयर्न आणि नायट्रेट्स मोठ्या प्रमाणावर असतात.

[{"selector":"#anim-101c097d-294e-46c0-bddd-a72c39a0d6a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7975166-d019-4b2d-9e0a-585fd3694b97","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b99ecc3b-471a-4496-97ca-6093ec6ea35c","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29d97d08-6f3e-48fe-8804-99a088b68692","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e833fc82-e1c7-43af-a1a3-438e6225db12","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

हळदीत एंटी इंफ्लेमेटरी गुण असतात. शरीराला ते संसर्गापासून वाचवतात. सूप पिल्याने आरोग्यास अनेक फायदे होतात.

[{"selector":"#anim-85ee2ddd-ec1b-48a8-b567-a7fe4e380457","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dab3a9e-0c00-468e-beb8-1286fe9c7153","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e31566a-2346-4b9c-8ad6-7f5a435275b6","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c3d09f6-a6ca-46e4-ba24-f2381b49177f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-776d8287-10ab-45c0-9e0b-b484ad8f6b37","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Health Tips: हिवाळ्यात 'हे' 5 पदार्थ खा! आरोग्याच्या समस्यांवर आहेत रामबाण उपाय

हिवाळ्यात शरीराला अतिरिक्त उर्जा आणि सकस आहाराची आवश्यकता असते. योग्य डाएट केल्यानं शरीर मजबूत राहतं.

हिवाळ्यात डाएटमध्ये कोणत्या 5 पदार्थांचा समावेश करू शकता, ज्यांच्या सेवनामुळे आरोग्याला अनेक फायदे होतात.

गुळात लोह आणि आणि मिनरल्स मोठ्या प्रमाणावर असतात. तिळात हेल्दी फॅट्स आणि कॅल्शियम असतं.

हिवाळ्यात पालेभाज्या, मेथी, पालक खाऊ शकता. यामध्ये फायबर, आयर्न आणि विटॅमिन्स मोठ्या प्रमाणावर असतात.

बदाम, अक्रोड, काजू आणि अंजीरमध्ये हेल्दी फॅट्स आणि अँटीऑक्सिडंट्स असतात. इम्यून सिस्टम मजबूत होते.

गाजरात व्हिटॅमीन ए आणि बीटमध्ये आयर्न आणि नायट्रेट्स मोठ्या प्रमाणावर असतात.

हळदीत एंटी इंफ्लेमेटरी गुण असतात. शरीराला ते संसर्गापासून वाचवतात. सूप पिल्याने आरोग्यास अनेक फायदे होतात.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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