Weight Loss : कंबरेचा घेर अन् मांड्यांची चरबी मेणासारखी वितळेल! फक्त ही 5 फळे खा...

[{"selector":"#anim-f085884f-6b94-4c3d-85eb-cb019d614b34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58d7863a-8ffc-45db-b7df-ff5f07964b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a16af17e-7de8-421d-b9cf-f567068b82b0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-250931e4-ddd5-4804-9a52-1180eb0af26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb615720-e592-4935-a8da-83e4a83b166a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सफरचंद हा वजन कमी करण्यासाठी सर्वात चांगला फळ मानला जातो. यात फायबरचं प्रमाण खूप जास्त असतं.

[{"selector":"#anim-268d535e-a95c-497b-8265-98f227571126","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33346e43-2bc8-46e6-87bc-c2c7ad857449","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e28bd7-20c2-46c7-b181-8034c2922c48","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3ffeb0a-3f76-4082-b73d-0a2baeb1b677","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03750c76-f578-40ab-a76d-b9bfa29f0133","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

स्ट्रॉबेरी, ब्लुबेरीमध्ये अँटीऑक्सिडंट्स आणि फायबरचं प्रमाण जास्त असतं. तसच ही फळं मेटॉबोलिजम वेगानं वाढवतात.

[{"selector":"#anim-06b6cab8-7318-4822-9643-8f8777a2ef23","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa35f07-67f3-4a3c-be7c-939514742469","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff8aee1-34f3-4923-8c01-7029c4d418ee","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c058f1c-8db9-4287-a06d-dc762824e0a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33e706ce-bec8-4698-99e2-485c129fd37e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पेरुमध्ये फायबर आणि प्रोटिन खूप जास्त प्रमाणात असतं. त्यामुळे वजन कमी करण्यास मदत होते.

[{"selector":"#anim-0414bbc5-c22d-4753-99c9-ed48496e0d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3cec90a-848d-4371-aa46-1ae39e8184f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-219b9863-d75b-4e97-af45-8fbed2b6de81","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8082945e-455e-4133-ba6c-e38354ce3d35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba2a4ff-b1cc-411c-81f4-a039f8ad695e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

कलिंगडमध्ये पाण्याचे प्रमाण अधिक असतं आणि ते हायड्रेशनसाठी फायदेशीर ठरतं. तसच शरीर डिटॉक्सही होतं.

[{"selector":"#anim-5d320221-1f0d-4668-aee0-9b3853dfe529","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-951c3ebb-004b-4e7f-8042-33cbde17db03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dbca061-a304-4076-a8ea-b702d85c18e1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-149fb9f7-c3f1-4df0-90f1-af35359200c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1e99936-cce9-47ee-aaba-032bab5ca206","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

संत्र्यात व्हिटॅमिन सी आणि फायबरचं प्रमाण जास्त असतं. या फळाचा फायदा वजन कमी करण्यासाठी होतो.

[{"selector":"#anim-49f5ee25-de5f-407b-bcac-f81833947ba4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52ea2c3e-a6b8-4371-bec9-e673283300c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f76701e-defb-46ad-9744-fbba4c72d171","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32998a90-1213-49e2-94ac-dc06f881bc38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ee201d4-3e5e-45a4-b66a-f6f859897120","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करण्यासाठी आहारात लो कॅलरी, हाय फायबर आणि पोषक तत्वांनी भरलेल्या फळांचा समावेश करा.

[{"selector":"#anim-56b3d4bc-6184-407d-b8ff-2c05928d3e82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f53a8a02-b7c0-4fa2-aa47-b41254be4491","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862f6e0f-a004-4e8a-b132-4050504c00ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e152e0b-45d8-4c86-8aeb-5046cf1641bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57838633-58fd-43cc-8ae2-2b3401a1cbd5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Weight Loss : कंबरेचा घेर अन् मांड्यांची चरबी मेणासारखी वितळेल! फक्त ही 5 फळे खा...

सफरचंद हा वजन कमी करण्यासाठी सर्वात चांगला फळ मानला जातो. यात फायबरचं प्रमाण खूप जास्त असतं.

स्ट्रॉबेरी, ब्लुबेरीमध्ये अँटीऑक्सिडंट्स आणि फायबरचं प्रमाण जास्त असतं. तसच ही फळं मेटॉबोलिजम वेगानं वाढवतात.

पेरुमध्ये फायबर आणि प्रोटिन खूप जास्त प्रमाणात असतं. त्यामुळे वजन कमी करण्यास मदत होते.

कलिंगडमध्ये पाण्याचे प्रमाण अधिक असतं आणि ते हायड्रेशनसाठी फायदेशीर ठरतं. तसच शरीर डिटॉक्सही होतं.

संत्र्यात व्हिटॅमिन सी आणि फायबरचं प्रमाण जास्त असतं. या फळाचा फायदा वजन कमी करण्यासाठी होतो.

वजन कमी करण्यासाठी आहारात लो कॅलरी, हाय फायबर आणि पोषक तत्वांनी भरलेल्या फळांचा समावेश करा.

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पुढील वेब स्टोरी

'या' तारखेला जन्मलेले बनतात IAS-PCS अधिकारी, तुम्हालाही वाटेल आश्चर्य