Health Tips : 'या' लोकांनी चुकूनही खाऊ नका मखाना! नाहीतर...

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मखाना आरोग्यासाठी खूप फायदेशीर मानला जातो. यामध्ये प्रोटिन, फायबर, अँटीऑक्सीडंट्स मोठ्या प्रमाणात असतात.

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पण तुम्हाला माहितीय का? काही लोकांनी मखाना खाण्यापासून दूरच राहायला पाहिजे.

[{"selector":"#anim-fa896aea-8e42-4d8f-b0dd-c505fabced0f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58028770-bdf0-45b6-b73e-4af9c3f63bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d88fafc0-1b93-43c4-ab87-bc38af3e5602","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ae615f7-fed3-4c0d-8fa2-0f907283a669","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2bf9b7-7a01-4761-bb38-553ef6544f77","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

काही आरोग्याच्या समस्यांमध्ये मखानाचं सेवन धोकादायक ठरू शकतं. जाणून घ्या..

[{"selector":"#anim-11a71c5f-4ed8-439e-ab0d-fb3411e0d7dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d33cb2-c2b4-4bbf-9e2a-c1e60789920f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48cf1414-6758-46bd-957f-31dd8cb1ab76","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faaa6916-c342-4ec1-a9e4-e512ae21a909","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-373eee9a-de42-4b42-845b-1961754aaf13","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात हाय पोटॅशियम आणि लो सोडियम असतं. ज्यामुळे शरीरातील ब्लड प्रेशर कमी होण्यास मदत होते.

[{"selector":"#anim-2395dbbc-a1d5-4f53-8235-311687a99bc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ae13b2-4294-4960-b265-8a49d0a2bc44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88782349-669f-415c-a4e4-a1c6e7392e35","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5398c089-15c3-4dc2-b20c-153c44ee430c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673deabd-5d61-4329-bf47-16765e8e5f1e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पण एखाद्या व्यक्तीला आधीपासूनच ब्लड प्रेशरची (Hypotension) समस्या आहे. त्या व्यक्तीनं मखाना खाणं टाळावं

[{"selector":"#anim-dd8c44c3-02af-446f-b6ae-363fdc757b51","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-361ef7a8-0ac7-431f-a58f-1d274990a858","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e77d7e9a-da74-41a1-a383-ab82e2b87faf","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91a5efae-7664-4856-8bd5-0ee6699f3a9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-847b3dcc-d8fa-41f2-8636-8830e5dc2b80","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

मखानात ऑक्सालेट मोठ्या प्रमाणात असतं. ज्यामुळे किडनीत स्टोनची समस्या निर्माण होऊ शकते.

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मखाना डायबिटीज पेशंटसाठी फायदेशीर असतं. परंतु, मखाना जास्त प्रमाणात खाल्ल्यावर ते नुकसान पोहचवू शकतं.

[{"selector":"#anim-88e6f589-08be-43ef-979a-15f7e788f74b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777edef6-9386-46fd-91f2-628a0621d647","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a995cc86-f152-410a-9742-396aeb936699","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-637f47c0-433a-456b-ab8d-a0f90a0ab1b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a0f7111-8f60-47ba-a9ea-f945a6b5c606","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Health Tips : 'या' लोकांनी चुकूनही खाऊ नका मखाना! नाहीतर...

मखाना आरोग्यासाठी खूप फायदेशीर मानला जातो. यामध्ये प्रोटिन, फायबर, अँटीऑक्सीडंट्स मोठ्या प्रमाणात असतात.

पण तुम्हाला माहितीय का? काही लोकांनी मखाना खाण्यापासून दूरच राहायला पाहिजे.

काही आरोग्याच्या समस्यांमध्ये मखानाचं सेवन धोकादायक ठरू शकतं. जाणून घ्या..

मखानात हाय पोटॅशियम आणि लो सोडियम असतं. ज्यामुळे शरीरातील ब्लड प्रेशर कमी होण्यास मदत होते.

पण एखाद्या व्यक्तीला आधीपासूनच ब्लड प्रेशरची (Hypotension) समस्या आहे. त्या व्यक्तीनं मखाना खाणं टाळावं

मखानात ऑक्सालेट मोठ्या प्रमाणात असतं. ज्यामुळे किडनीत स्टोनची समस्या निर्माण होऊ शकते.

मखाना डायबिटीज पेशंटसाठी फायदेशीर असतं. परंतु, मखाना जास्त प्रमाणात खाल्ल्यावर ते नुकसान पोहचवू शकतं.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

'या' तारखेला जन्मलेले बनतात IAS-PCS अधिकारी, तुम्हालाही वाटेल आश्चर्य