Health Tips : रात्री 'हे' काम चुकूनही करू नका! नाहीतर...

[{"selector":"#anim-cd1298ef-cd38-47aa-957f-d7cd9eed8520","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd0fe56-c9fe-4795-92a2-dd3ca7b6fe96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee0a691-cab9-47e1-a8aa-9a8c53129067","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e02c36c1-6b04-4374-9d2c-6d49bd96c5df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38e3f580-e010-4874-93ec-37848ac85496","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्रीच्या वेळी मोबाईल किंवा लॅपटॉपचा उपयोग करताना ब्लू लाईटमुळे मेलाटोनिन हार्मोन तयार होतं. त्यामुळे झोप लागते.

[{"selector":"#anim-0c41a426-391e-4897-8d38-6239436e617a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ba9a5bb-cf49-4b10-aeac-585ab7585517","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca9b6dac-feb9-4522-870d-05e0d82920f5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aceb85b7-c5f0-40c8-bcc0-e076e7ade408","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30069220-deb2-457b-8146-90b68669dcae","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री कॅफिनयुक्त पदार्थ म्हणजेच चहा, कॉफी पिल्याने मेंदू सक्रीय राहतो. त्यामुळे उशिरा झोप लागते.

[{"selector":"#anim-7543575c-d67f-4400-904f-b1729d2f56bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df878b7-3f20-4079-b631-ef161694f657","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0730ce85-9d7d-46d2-9d7e-cc6e2d475434","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edcd1ce9-b96e-4701-b209-d530ce3cb99e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-466b66db-013c-4444-baea-785ef8673d52","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

झोपण्यापूर्वी खूप जास्त पाणी पिल्याने लघवीला जावं लागतं. त्यामुळे झोप लागत नाही.

[{"selector":"#anim-e1b88642-39ae-412c-82d5-d2965224f64f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661ec51e-27b4-4d8f-b185-e93876fa3d36","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf840cb1-e7db-494e-9436-5c0614a80f74","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-663637a5-af83-46b6-877e-0db85eac4c82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6893600d-efc1-4355-ab0d-522209ea2e25","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

दिवसभरातील समस्यांच्या झोपण्याआधी विचार केल्यावर तणाव वाढतो.

[{"selector":"#anim-b7964f59-7467-4e6e-a24c-14148b0dbb30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe35f9be-7d43-495d-a77e-164f4c8147e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be8c0ee-94e9-4612-b83e-415bc5de832b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ecb0102-71fd-4699-bba7-3a5b891ad4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e54fb59-3f5c-409c-93d5-465eacdc9041","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

रात्री उशिरा व्यायाम केल्याने शरीरातील एनर्जी लेव्हल वाढते. ज्यामुळे लगचे झोप लागत नाही.

[{"selector":"#anim-d3743c6f-7afe-4050-8dbd-2b24961db4d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbabd00a-f17f-4766-8da0-8f5be79a9b72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be17ca75-6e55-4dae-bddb-22e92f68b255","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95e3cc49-f338-4760-87c5-88e5506a71ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e4210cf-57c1-43f1-abfa-3ebd0f37a944","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

झोपण्याआधी मद्यपान किंवा धूम्रपान केल्यानं शरीरिक समस्या निर्माण होऊ शकतात. त्यामुळे झोप लागत नाही.

[{"selector":"#anim-07c144cb-3cc8-42a7-a649-ce85f9e7b8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1069d58f-bda7-46a8-8b19-012ae4a97614","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdf923b7-0fd7-4891-a5a0-3c03558741ae","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01ac2410-b068-4a09-a4f5-14ab0201f1f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-413b1145-43a1-4d73-b38a-5cd1e7dc4a2a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

सूत्रांच्या आधारावर मुलांकाबाबतची माहिती देण्यात आलीय. या माहितीची मुंबई तक पुष्टी करत नाही.

[{"selector":"#anim-875184fe-e9a6-45b3-8a00-2933f7ef372b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bc0179a-928c-4671-9112-a86431f9c971","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-330895fd-1132-4131-bc71-f31a898e88ae","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad9a454e-a012-4e67-b68a-0d9ffab21414","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661d68b6-13b1-4385-aa22-17ec754131f2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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Health Tips : रात्री 'हे' काम चुकूनही करू नका! नाहीतर...

रात्री कॅफिनयुक्त पदार्थ म्हणजेच चहा, कॉफी पिल्याने मेंदू सक्रीय राहतो. त्यामुळे उशिरा झोप लागते.

झोपण्यापूर्वी खूप जास्त पाणी पिल्याने लघवीला जावं लागतं. त्यामुळे झोप लागत नाही.

दिवसभरातील समस्यांच्या झोपण्याआधी विचार केल्यावर तणाव वाढतो.

रात्री उशिरा व्यायाम केल्याने शरीरातील एनर्जी लेव्हल वाढते. ज्यामुळे लगचे झोप लागत नाही.

झोपण्याआधी मद्यपान किंवा धूम्रपान केल्यानं शरीरिक समस्या निर्माण होऊ शकतात. त्यामुळे झोप लागत नाही.

सूत्रांच्या आधारावर मुलांकाबाबतची माहिती देण्यात आलीय. या माहितीची मुंबई तक पुष्टी करत नाही.

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