टीव्ही अभिनेत्रीच्या Slim-Fit बॉडीचं रहस्य काय? जाणून घ्या...

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फिटनेस आणि डाएटसाठी नवीना बोले या टीव्ही अभिनेत्रीच्या फिटनेस रूटीनवर एक नजर टाकूयात.

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धावणे, सायकल चालवणे किंवा वेगाने चालणे यासारख्या कार्डिओ वर्कआउट्सने कॅलरी बर्न होण्यास मदत होते.

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नवीना शरीराला टोन्ड ठेवण्यासाठी आणि मेटाबॉलिजम वाढवण्यासाठी वेट ट्रेनिंगवर लक्ष केंद्रित करते.

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मेडिटेशन करून, नवीना योगा आणि पिलेट्सचा सराव करते. हे व्यायाम फ्लेक्सिबिलिटी वाढवतात.

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नविना फॅट बर्न करण्यासाठी आणि हाय मेटाबॉलिजन राखण्यासाठी HIIT वर्कआउट्स करते.

[{"selector":"#anim-d664c9ac-b81e-441b-a4f9-e604bf07ccc3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14b84241-7b98-4d24-b4f5-6b7d2a533eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838797e1-466b-455c-8c95-481e8ef01d6e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a946f828-bae4-48b8-a72e-3e4d5b92c14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab2541d8-440a-4893-8dd3-b185e36ea7e4","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e00fb6-91aa-43a7-b8b8-f1dcb0dc02c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1991031d-94be-49aa-8cc1-3e4958b7b7ec","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b64eb3a-24bf-4030-97a3-97cf6734c260","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7cd09a3-d585-4a12-8cf6-ab3d98b5b064","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

नवीना संतुलित आहाराचे पालन करते ज्यामध्ये प्रोटीन, व्होल ग्रेन, फळे, भाज्या आणि निरोगी चरबी यांचे मिश्रण समाविष्ट असते.

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पोर्शन कंट्रोल करणे महत्वाचे आहे. यावर नवीना लक्ष देते आणि जास्त खाणे टाळते.

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वहिनीचा बर्थडे... लाल पॅन्टसूटमध्ये अरबाजच्या शूराचा ग्लॅमरस लुक!

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