Weight Loss: सडपातळ राहण्यासाठी 'हे' जपानी फॉर्म्युला नक्की करा फॉलो!

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लठ्ठपणा हे आजकाल प्रत्येकासाठी त्रासाचे कारण बनले आहे. जेव्हा चरबी वाढते तेव्हा लोक व्यायाम आणि आहारावर लक्ष केंद्रित करतात.

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पण, जपानी लोकांना पाहिले तर ते खूप स्लिम आणि निरोगी दिसतात. यामुळे त्यांचे काही खास फॉर्म्युला फॉलो करूयात.

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कमी खा आणि पोर्शन कंट्रोलवर अधिक भर द्या.

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मासे, भाज्या, टोफू, भात यांचा समावेश असलेला पारंपारिक जपानी आहार स्वीकारा.

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मेटाबॉलिजम वाढवणाऱ्या अँटिऑक्सिडंट्ससह, ग्रीन टी चे सेवन करा. हे वजन कमी करण्यास मदत करते.

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चालणे किंवा सायकलिंग करणे यांसारख्या दैनंदिन जीवनातील हालचाली स्वीकारा हे जपानी संस्कृतीतील जीवनशैली प्रतिबिंबित करते.

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टाळाटाळ न करता जेवणाच्या वेळा पाळा.

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Kriti Sanon च्या उंच मुलींसाठी खास फॅशन टिप्स!

इथे क्लिक करा

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