वेट लॉससाठी झटताय? आधी या गोष्टी लक्षात ठेवा

[{"selector":"#anim-0347c273-6d14-40b7-9d29-d4f988c7b82c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09113f26-7bec-4b18-bccd-9fb2bd815b6f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06062042-e7a6-4ba5-90f5-df10caaf5318","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdffb0f2-4d9d-41fd-80a8-a1f60dd2cf38","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6435c696-08a6-4846-97e2-ffaa6d67d1cd","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

जेवढं फॅट बर्न होईल, त्यापेक्षा जास्त कॅलरीज घ्या. यामुळे शरीरात पोषक घटकांची कमतरता निर्माण होणार नाही.

[{"selector":"#anim-41fb4c98-4aa4-4ada-b80f-de9c68d6e59f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da5a377-1b32-48f5-b0f3-a6c263321ebb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df748d15-8289-4399-8535-5f1092b92152","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa7cd0d8-9a49-4960-b14c-4741b866fe87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bcab46-1e38-45d7-905c-b7594c265700","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

लवकरात लवकर वजन कमी करण्यासाठी वेट लिफ्टींग हा एक उत्तम उपाय आहे. यामुळे मेटाबॉलिक रेट वाढतो.

[{"selector":"#anim-aa9353cc-ff36-426d-abd1-077a18c0e3da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc9dde5-d3de-4be3-9d1d-ad4684a14de0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43ba9cd9-42e4-4ba5-951b-d310d976be79","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-065d0da6-3f81-49b6-82b2-d83928b183b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce3ed30a-40f0-4913-92f5-439daa68ef7b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खूप दिवस लो फॅट डाएट घेतल्यानं भुकेवर नियंत्रण ठेवणं कठीण होऊ शकतं. त्यामुळे संतुलित आहार घ्या.

[{"selector":"#anim-44281a70-935e-479c-ac92-9bc6fd83b3d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80a9c708-93ca-4842-b988-b09d3b7e3e32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f5f0e8-09c9-4004-8fbd-cc32729a0710","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2f39c7-0633-43fa-97ec-766683d065f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18c6f160-04a1-4c3c-a391-1fa8873cb05a","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

आहारात प्रोटीन नक्की घ्या. प्रोटीनमुळे भूक कमी लागते आणि स्नायू मजबूत होतात.

[{"selector":"#anim-53fe9393-2083-467d-8858-16dcf8dd1f0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f32ff9d5-0aac-46c2-a329-fab6b09e2670","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14a6c0ae-d6aa-4a02-95fc-f418ee01414a","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c34a85c6-ff5c-417a-b7ab-6a0184eb64fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eb87106-4c95-49fa-a516-f06a5649e54b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेट लॉस करताना फायबर सर्वात महत्वाचं असतं. त्यामुळे फायबरयुक्त पदार्थांचं सेवन करा.

[{"selector":"#anim-33308745-51a3-4529-8829-05137a41025e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbab7be-5b44-4f22-b37a-00b68d1960ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c773ecd-8377-4a8c-b1fb-4d956e6dc4da","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9956833-4f76-4dff-b930-6a73b755349b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-945320d4-bc09-47ff-88f9-1a72d191a397","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वेट लॉस करताना जास्तीत जास्त पाणी प्या, त्यामुळे शरीर हायड्रेट राहतं आणि फार भूक लागत नाही.

[{"selector":"#anim-65bea329-4b51-4134-a736-0d3b7f3357a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca82fd2c-268a-4257-8da1-ceb785b2af49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35aa4ae8-85ee-4450-addb-8c5aed7ad6a2","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2848f02-f03c-40ba-9a54-4a22726a5016","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61fa7d9f-8dd0-48fd-afad-519200fc1b11","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

वजन कमी करणं ही चुटकीसरशी होणारी गोष्ट नाही, त्यामुळे संयम ठेवून प्रयत्न सुरू ठेवा.

[{"selector":"#anim-22479ad3-0ae6-47e8-b81b-d2df398e4265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f24e8bc7-69fc-4a08-bfe3-0ec17ef864bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0a00e54-49aa-445d-ba4e-0995035b0e89","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4031b20f-1c00-46b0-a1af-995dabee7fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bd51664-cdc6-47f2-a56e-c46eb18a7786","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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वेट लॉससाठी झटताय? आधी या गोष्टी लक्षात ठेवा

जेवढं फॅट बर्न होईल, त्यापेक्षा जास्त कॅलरीज घ्या. यामुळे शरीरात पोषक घटकांची कमतरता निर्माण होणार नाही.

लवकरात लवकर वजन कमी करण्यासाठी वेट लिफ्टींग हा एक उत्तम उपाय आहे. यामुळे मेटाबॉलिक रेट वाढतो.

खूप दिवस लो फॅट डाएट घेतल्यानं भुकेवर नियंत्रण ठेवणं कठीण होऊ शकतं. त्यामुळे संतुलित आहार घ्या.

आहारात प्रोटीन नक्की घ्या. प्रोटीनमुळे भूक कमी लागते आणि स्नायू मजबूत होतात.

वेट लॉस करताना फायबर सर्वात महत्वाचं असतं. त्यामुळे फायबरयुक्त पदार्थांचं सेवन करा.

वेट लॉस करताना जास्तीत जास्त पाणी प्या, त्यामुळे शरीर हायड्रेट राहतं आणि फार भूक लागत नाही.

वजन कमी करणं ही चुटकीसरशी होणारी गोष्ट नाही, त्यामुळे संयम ठेवून प्रयत्न सुरू ठेवा.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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