खारीक की खजूर? काय खाल्ल्याने स्टॅमिना वाढतो?पुरुषांनो 'हे' लक्षातच ठेवा

[{"selector":"#anim-963eecb2-3cae-427f-9283-7ee9e28b3a5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4f334d7-6311-413f-bf09-36bed677afb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40856162-68c7-4f37-9a8a-71b86050e576","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9efc5ebf-40fc-4606-878c-52ab4ec0602e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3de903a3-633c-4cd7-be65-06bf60979d47","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

छुआरा (खारीक) आणि खजूर आरोग्यासाठी फायदेशीर असतात. यामुळे पुरुषांची ताकद वाढते.

[{"selector":"#anim-ead9d557-bbf5-44b5-b5b1-d281a2951c80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-431e4a06-c66f-4ae7-88f3-d88f5a40fbef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ce264ed-cc5a-4f56-bcce-94ff4b15c3f1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4bd5caa-080b-4569-8738-8c6e5cc7f6ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3f6c833-300f-4212-888b-1e03935710ab","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीकमध्ये नैसर्गिक साखर (ग्लुकोज आणि फ्रक्टोज) असतं. जे ताकद वाढवण्याचं काम करतं.

[{"selector":"#anim-0d542189-44e6-4f1d-8390-0524ff360a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be6fb9ae-08ae-4d27-80fa-a3d18c7193ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25fd4e5d-ccd6-4166-8322-eb16c56cc85e","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381b538e-8dc7-4864-90ae-e51451282154","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ac275ca-9d85-4a9f-992d-b8fe9e0481df","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

यामध्ये कॅल्शियम मोठ्या प्रमाणात असंत. खारीक खाल्ल्याने हाडे मजबूत होतात.

[{"selector":"#anim-b41728da-7a20-41b3-abbb-22996264a593","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43f5d47d-e7d7-4311-ae3f-12bde9336281","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7e28814-1d46-4e69-9ad1-8e27f65b356b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c21368-2945-48fb-b8c3-13d5d3f5fc76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fbbbbeb-0bc6-4c9b-bb80-1f319d899b5b","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तर खजूरात प्रोटिन आणि पोटॅशियम असतं. ज्यामुळे मांसपेशी मजबूत असतात.

[{"selector":"#anim-5849fa71-5776-433e-b9e4-ce2be006d8d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34bc4134-3b5e-4a6f-841d-8c378c4f6ff9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d64f2aeb-1437-48dc-a4d5-e1a031cf7456","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-854c8fe4-76d5-432c-9434-4be47f882d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96a9721c-de88-4ad6-b87e-550b8de09418","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खजूरात पोटॅशियम आणि अँटीऑक्सिडंट्स असतात. ज्यामुळे हृदयाचं आरोग्य चांगलं राहतं.

[{"selector":"#anim-10b850fc-1424-4b77-bc74-4ab3d742a8ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f13e0cf-0c46-4bef-bd95-091dac72e9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e021e3b8-d3a6-4a02-8bb9-71ac81f240ca","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1782e48e-450d-40a1-9582-96495ee6c178","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aff524b1-a95f-4933-bdd3-43a19a6489a5","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

खारीक पेक्षा खजूरात जास्त पोषक तत्व असतात. त्यामुळे खजूर खारीकपेक्षा चांगला पदार्थ आहे.

[{"selector":"#anim-3a837ed5-0531-43d0-b0e3-7e70142114ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bb4458-6acb-474b-bf75-69f0b9fca5dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb55124d-241e-4397-b085-cb5761f4e776","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dfe122b-2a52-4c39-9cd4-82523b17f0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4620db1-9e83-4674-b181-06c578e8f071","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

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खारीक की खजूर? काय खाल्ल्याने स्टॅमिना वाढतो?पुरुषांनो 'हे' लक्षातच ठेवा

छुआरा (खारीक) आणि खजूर आरोग्यासाठी फायदेशीर असतात. यामुळे पुरुषांची ताकद वाढते.

खारीकमध्ये नैसर्गिक साखर (ग्लुकोज आणि फ्रक्टोज) असतं. जे ताकद वाढवण्याचं काम करतं.

यामध्ये कॅल्शियम मोठ्या प्रमाणात असंत. खारीक खाल्ल्याने हाडे मजबूत होतात.

तर खजूरात प्रोटिन आणि पोटॅशियम असतं. ज्यामुळे मांसपेशी मजबूत असतात.

खजूरात पोटॅशियम आणि अँटीऑक्सिडंट्स असतात. ज्यामुळे हृदयाचं आरोग्य चांगलं राहतं.

खारीक पेक्षा खजूरात जास्त पोषक तत्व असतात. त्यामुळे खजूर खारीकपेक्षा चांगला पदार्थ आहे.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

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