साखर की गूळ? आरोग्यासाठी काय आहे जास्त फायदेशीर? जाणून घ्या

[{"selector":"#anim-db0dfe63-0b32-456c-8b0e-2c2b0bf4edf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e85d96b-f440-4464-9459-5d65ee555a4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ab5ba73-e4ff-4689-8153-a780c4a7336b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5bb3508-cac9-4659-b69f-1d0601c41a47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-777c5148-a66d-40e9-8c6a-e3b74c1e0787","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळ आणि साखर दोन्हीही उसापासून बनतात. पण यांना बनवण्याची प्रक्रिया आणि पोषक तत्वांमध्ये खूप फरक असतो.

[{"selector":"#anim-67bb32cb-7631-4a5a-bc3c-6e30ec35e96d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26e59dc2-5d75-4182-9f3f-d6764e2f9840","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e514041c-3ecc-43b9-b625-2bf62afe0a17","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d28cda71-8a40-424e-9bd2-ebe06e29d277","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-40db6ee6-c67a-478c-9928-3154691cf986","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गुळ साखरेपेक्षा जास्त हेल्दी असतो? असा प्रश्न लोकांना नेहमीच पडलेला असतो. जाणून घ्या याबाबत सविस्तर माहिती.

[{"selector":"#anim-02e52fb0-e9d1-47b1-a762-ddc4467ba884","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5ae7052-ed81-4f6a-a40a-5d895ef3287a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c27129b-1cb8-400c-bc33-89c343d1b971","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef1f0d9-2cce-48ac-a87b-119a7f9608f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ccbec19-9f39-4d2a-8c8b-adf34a3f8094","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळात आयर्न, मॅग्नेशियम, पोटॅशियम आणि अँटीऑक्सीडंट्ससारखे पोषक तत्व असतात.

[{"selector":"#anim-7124e494-a4c1-4d57-b305-c3d6d4856753","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00a08c82-bc60-4969-8d9a-9b94be175459","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f30376f2-b5ff-4678-b91b-8856090906a1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d53059e-704e-43a4-80e0-5fa171e91757","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d08f1f4-0d3c-4055-9d04-1c0c6413e2ca","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळ खाल्ल्याने शरीरात रोग प्रतिकारकशक्ती वाढते. साखर वेगानं ब्लड शुगर वाढवते. यामुळे डायबिटीजचा धोका वाढतो.

[{"selector":"#anim-5600ae8e-0e15-4a2c-9feb-793064d39cf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72fb4222-a07b-4c32-bafb-ab9b8a64e328","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5576f2d-d330-4682-b131-806277a1c9fb","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c2cf2f-b9c6-4296-8b39-db073af31bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70ab9a3-3cc2-42c0-8da1-495e7be95318","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळात नैसर्गिक साखर असते. यामुळे शरीरातील ब्लड शुगर नियंत्रणात राहण्यास मदत होते.

[{"selector":"#anim-b375abd7-0309-4140-8ad8-13e740177b7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f9ef52-3b1c-4f00-be19-222ae41f19da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-749264f8-1c06-4d7c-9783-220a2dedbdb5","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d27b304-6d57-4c00-890b-edd3af568d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f6428c0-2b91-4b54-9ce7-33fcf57425a0","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

गूळाचं सेवन केल्याने पचनक्रीया मजबूत होते आणि गॅस, अॅसिडिटी सारख्या समस्यांपासून सुटका होते.

[{"selector":"#anim-fc99e4ba-9ca9-43b3-9440-0925d5a1e4dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-282aec98-635d-4928-a05b-6e45b95d43a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2f66eef-9239-48c5-b679-043d3bb2bd34","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc7c3573-1a86-452c-8325-095b0bcb933a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497dda19-f5bf-4881-84fc-c95ba5567b5e","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

तर साखरेच्या सेवनामुळे पचनक्रीया बिघडते. तसच साखर खाल्ल्याने शरीरातील चरबी झटपट वाढते.

[{"selector":"#anim-88d96549-2589-4a99-942c-b52060cdb5ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f39f6d42-190f-4fe0-96fe-fee74b11abb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89ce800e-791a-4fb7-9d9b-f50992a07b88","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06e05447-65f2-4520-8e26-01f0cd75b0b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ce42a0f-3f4c-458a-88bf-f66f18155832","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram

पुढील वेब स्टोरी

इथे क्लिक करा

Related Stories Weight Loss : वेट लॉससाठी झटताय? आधी 'या' गोष्टी लक्षात ठेवा अशा लोकांनी चुकूनही खाऊ नयेत काळे चणे, नेमकं कारण काय? जाणून घ्या रात्रीच्या अंधारातच का केली एअर स्ट्राईक? कारण वाचून थक्कच व्हाल Health : शुगर, अपचन आणि बरंच काही... शेवगा सोडवेल अनेक समस्या

साखर की गूळ? आरोग्यासाठी काय आहे जास्त फायदेशीर? जाणून घ्या

गूळ आणि साखर दोन्हीही उसापासून बनतात. पण यांना बनवण्याची प्रक्रिया आणि पोषक तत्वांमध्ये खूप फरक असतो.

गुळ साखरेपेक्षा जास्त हेल्दी असतो? असा प्रश्न लोकांना नेहमीच पडलेला असतो. जाणून घ्या याबाबत सविस्तर माहिती.

गूळात आयर्न, मॅग्नेशियम, पोटॅशियम आणि अँटीऑक्सीडंट्ससारखे पोषक तत्व असतात.

गूळ खाल्ल्याने शरीरात रोग प्रतिकारकशक्ती वाढते. साखर वेगानं ब्लड शुगर वाढवते. यामुळे डायबिटीजचा धोका वाढतो.

गूळात नैसर्गिक साखर असते. यामुळे शरीरातील ब्लड शुगर नियंत्रणात राहण्यास मदत होते.

गूळाचं सेवन केल्याने पचनक्रीया मजबूत होते आणि गॅस, अॅसिडिटी सारख्या समस्यांपासून सुटका होते.

तर साखरेच्या सेवनामुळे पचनक्रीया बिघडते. तसच साखर खाल्ल्याने शरीरातील चरबी झटपट वाढते.

पुढील वेब स्टोरी

पुढील वेब स्टोरी

10 किलो वजन कमी करून फिगर केली मेन्टेन! श्वेता तिवारीचे बोल्डे फोटो पाहिलेत का?