गोड पदार्थ खाऊन Weight Loss होत नाही कोण म्हणतं? हे करा ट्राय..

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गोड स्नॅक्समध्ये अनेकदा पौष्टिक घटक, फायबर आणि हेल्दी फॅट्स यांचा समावेश केला जातो ज्यामुळे तुमची गोड खाण्याची इच्छा पूर्ण होते.

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असेच सहा गोड स्नॅक्स आहेत जे वजन कमी करण्यास प्रोत्साहन देऊ शकतात.

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ताज्या बेरीसह दही एकत्र करा. अतिरिक्त फायबर आणि निरोगी फॅटसाठी चिया सीड्स आणि काजू घाला. गोडपणासाठी थोड्या प्रमाणात मध टाकून मिक्स करा.

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अँटिऑक्सिडंट्स आणि साखर कमी करण्यासाठी हाय कोको सामग्रीसह डार्क चॉकलेट निवडा. डार्क चॉकलेटसोबत मूठभर बदामही खा.

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सफरचंदाचे तुकडे करा आणि त्यावर दालचिनीचे तुकडे ठेवा. सफरचंदाचा नैसर्गिक गोडपणा, दालचिनीच्या चवीत मिक्स होईल.

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केळीचे तुकडे डार्क चॉकलेटमध्ये बुडवा आणि फ्रीझ करा. अशाप्रकारे तुमचा गोड पदार्थ तयार होईल.

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चिया सीड पुडिंग बनवताना बदाम दूध किंवा नारळाच्या दुधात चिया बिया मिसळा. फळं, व्हॅनिला किंवा मध यांसारखे गोड पदार्थ त्यात मिक्स करा.

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क्रीडा सेंटरमध्ये भलताच खेळ, आंघोळ करणाऱ्या विद्यार्थिनीचा तरुणीने बनवला व्हिडिओ

इथे क्लिक करा

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