जिम आणि डाएटशिवाय पोटाची चरबी कमी करण्याच्या 5 सोप्या टिप्स!

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आजच्या काळात, प्रत्येक व्यक्ती लठ्ठपणाच्या समस्येला सामोरे जात आहे. यामागचे सर्वात मोठे कारण आपली खराब लाइफस्टाइल आहे.

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बाहेरचे खाणे आणि शारीरिक हालचालींच्या अभावामुळे सर्व वयोगटातील लोक लठ्ठपणाशी झुंजत आहेत.

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पण अशा पद्धती आहेत, ज्याच्या मदतीने तुम्ही जिम आणि कडक डाएट न करताही सहज वजन कमी करू शकाल.

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तुमच्या आहारात प्रोटीनयुक्त पदार्थांचा समावेश करा. प्रथिनांचे सेवन केल्याने पोट दीर्घकाळ भरलेले रहाते आणि मेटाबॉलिझमही सुधारते.

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शरीर डिटॉक्स करण्यासाठी डिटॉक्स ड्रिंक्स किंवा ज्यूस प्या. यामुळे पोटही भरलेले रहाते आणि चरबीही बर्न होते.

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अधिक फायबरयुक्त पदार्थांचे सेवन करा. यामुळे पोट कमी कॅलरीजमध्ये भरते आणि जास्त खाणे टाळता येते.

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लिंबू पाणी वजन कमी करण्यास देखील मदत करते. सकाळी लिंबूपाणी प्यायल्याने चरबी जळते आणि पचनक्रिया सुधारते.

[{"selector":"#anim-e58cfb37-b3a6-4b10-a697-50d24b4ad99e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.55650313968158%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cda73b8-f666-425f-af9a-7687f05e0c8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-961792bd-48bd-438e-a17b-fefd59e84e8b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d98cfc6b-243e-466e-b004-99f52d10d117","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28f610a0-3cee-4018-9584-ea1af00b46a0","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec4b109-f251-4710-a562-ce3b9673c795","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e742bd5-b186-4897-a60e-67fb2d61acc1","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ab461b-dde2-49f9-9568-c03377e2a7d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c241c193-7da3-43fe-b183-ec2e98ad2df4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

वजन कमी करण्यासाठी, रात्रीचे जेवण हलके करा आणि झोपण्याच्या किमान तीन तास आधी खा. रात्रीच्या जेवणात फायबर युक्त गोष्टी खा.

[{"selector":"#anim-3ad1fece-50d3-46cb-8de5-6c0904277afd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.51238538673855%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1868c7a-33ec-41e3-bf65-8e32f50f7c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebf3068b-dab3-4101-b5d3-2b636b16a1f1","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-9ad58181-2451-4863-8cef-63160f090ef6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043c46c6-5557-44d8-8224-4d88a6beb9b7","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d794ef41-7802-4e30-b7df-86f55bdc3558","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffc76429-3580-4874-8e8c-6210e0544b40","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfda3d1-17d0-4a52-a855-bacfd6e63cc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-537a2cbc-d08c-4c97-b245-1b1811cc8845","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

क्रीडा सेंटरमध्ये भलताच खेळ, आंघोळ करणाऱ्या विद्यार्थिनीचा तरुणीने बनवला व्हिडिओ

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