Belly Fat: हिवाळ्यात पोटाची चरबी घटवण्याचे 5 सोपे उपाय!

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थंडीच्या दिवसांत बहुतांश जणांचे वजन अतिशय वेगाने वाढते. माहितीनुसार, आहार आणि हवामानातील बदलामुळे वजन वाढणं स्वाभाविक असते.

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थंडीच्या दिवसांत शरीरात जमा झालेली चरबी कमी करणं खरंतर कठीण काम आहे. पण काही सोप्या टीप्स आहेत ज्यामुळे पोटाची चरबी झटपट घटवता येईल.

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चला तर मग जाणून घेऊयात यासाठी काही सोप्या टीप्स...

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सकाळी उठल्यावर काहीही न खाता गरम पाणी प्या.

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हिरव्या भाज्या खा.

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तिखट पदार्थ खावेत.

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फ्रूट सलाडही फायदेशीर ठरते.

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शरीराच्या हालचाली कायम ठेवा.

[{"selector":"#anim-592262b9-909b-449d-9dfe-27d5e3f0b6e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.031249744007899%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9a06afa5-ae17-41b9-b234-6b56ffdf4ccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64e02e7d-5a4f-4478-a542-176c89069b42","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-df273f40-6520-45f5-bb8a-dd86482b442f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbd1a39e-a19c-4df8-9af2-7728fbcbe976","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7506d8e-d6e2-46da-ae68-9c2afeec6329","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7235ca2-b5dc-4db9-b21e-c8cd413fe9c6","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c197c7b7-202e-46b9-9a4f-46c1079dcff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98e8dbb0-76f0-43b3-8e65-5a66d2b265f2","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

टाइट मसल्स अन् फिट बॉडी... काय आहे Virat Kohli चे फिटनेस सीक्रेट?

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