Weight Loss Story: तिशीतील महिलांसाठी अभिनेत्रीचा खास डाएट प्लान!

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अभिनेत्री दलजीत कौरच्या वेट लॉस जर्नीवर एक नजर टाकूयात.

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वजन कमी करण्यासाठी दलजीतने जिममध्ये वेटलिफ्टिंग, स्किपिंग इत्यादीसारखे वेगवेगळे व्यायाम केले.

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दलजीत तिच्या रूटीनमध्ये हृदय व रक्तवाहिन्यासंबंधी व्यायाम करते आणि दररोज किमान दोन तास कार्डिओ करते.

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अभिनेत्री स्नायूंची ताकद वाढवण्यासाठी पिलेट्सचा समावेशही करते.

[{"selector":"#anim-53f453f6-d170-46dd-981c-f450c4e22df0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0b29556e-187d-49a3-bcd2-4552be969421","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2d1a619-a6fe-41d8-9650-c2b27f9ad690","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-a05ff881-9d78-420d-9577-97686741c334","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3e43990-91b5-45a0-9bb3-716e36516fb1","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46909c1e-bb71-4468-ac4d-bc3714cd460e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73b024ab-5fb1-4181-a017-2d846a6dd952","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92773d25-63d9-44cc-80ab-2c4993a84ebf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0967747f-c040-41b0-b887-48bd6be38687","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

ती तिच्या आहारातून कार्ब्स पूर्णपणे टाळते आणि प्रोटीनचे सेवन वाढवते. वजन कमी करण्यासाठी ती चपाती आणि भात खात नाही. लीन प्रोटीन घेते.

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तिच्या वजन कमी करण्याच्या प्रवासात, तिने तिच्या डाएटमधून मैदा, साखर आणि जंक फूड काढून टाकले आहे.

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ती दिवसभर भरपूर पाणी पिते ज्यामुळे पचनास मदत होते.

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