लवकरात लवकर Weight Loss करण्यासाठी नेहमी 'या' गोष्टी टाळा

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वजन कमी करणे हा एक आव्हानात्मक प्रवास असू शकतो. यासाठी लोक वेगवेगळ्या पद्धतींचा अवलंब करतात.

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यासाठी अनेकजण डाएट सुचवतात पण, काय खाऊ नये हे सांगत नाहीत. चला मग याविषयी जाणून घेऊया.

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वजन कमी करण्याचा प्रयत्न करताना अनेक गोष्टी खाणं टाळल्या पाहिजेत.

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रात्री उशिरा अन्न खाणे टाळा.

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साखरयुक्त पेये आणि सोडा जास्त प्रमाणात पिणे टाळावे.

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त्याऐवजी कोमट पाणी, ब्लॅक कॉफी प्या.

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चिप्स, कुकीज इत्यादी पॅकेज केलेले पदार्थ खाणे टाळा.

[{"selector":"#anim-5c15bbb8-6551-47e2-9939-97eeda1bf5e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1042060e-4470-433e-b2d1-751a4b924cdf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-275e461a-e1ad-4d94-9ebe-d365918963ed","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-d8ce0b3b-4335-43bd-ba81-81cca2383ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a17a2a7-554c-4427-a6f5-1f0dc8886787","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda54b13-e6a9-4646-95c0-9d3949d4cb1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a32eb296-a2fe-4ec9-9dea-fbdf9c451c44","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43d32fc4-2dbc-40dd-9b68-351d37e8e9db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0fe906d-be81-42a1-9e4a-8f2b67c689f4","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

तळलेले अन्न आणि फास्ट फूड खाणे टाळावे.

[{"selector":"#anim-b595fd54-a7f5-41f7-8fb7-caa29a8343a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.217193863619327%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f71249c8-20d2-4e92-a015-ff2b5e94eb34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1460a541-077a-40d4-9cd0-74bd7c24fb8f","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-0b03e37e-31d6-4605-8649-82b87a8c1a79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f9e3c5-b176-406c-90af-16af172b2041","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2f29238-6d59-4169-a1fc-6ea326ea1b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbab0df-85c7-46a1-b237-4bd32f8948c7","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cca29be4-6cc6-4cc2-98c7-0421b7ef4c65","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06342167-4b4b-41b5-bbb3-6d14e6c19529","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

केक, कुकीज आणि आइस्क्रीम यांसारख्या हाय-कॅलरी गोड पदार्थ अजिबात खाऊ नका.

[{"selector":"#anim-0e400bcb-46d5-449a-ab52-485009d538ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.507917824465327%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18924b83-2cd8-453e-a7e9-df5f08a71b9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db3984e0-f51c-4a25-90c3-53cd33234020","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ac3a5440-3c78-4d8c-92ca-d437b1097060","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fba6d4c8-3a7f-423e-812b-baeea670ea5b","keyframes":{"transform":["translate3d(-50.00009%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8616066c-3eb6-4349-8842-1f9e920d3543","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ffa01d2-93d7-46b8-8494-f8353a8e6ff2","keyframes":{"transform":["translate3d(-111.96582%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-301f4830-a82b-472a-81b4-187ad7092470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5792b62d-83f6-4692-90f2-61b669c002ee","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Photo Credit; instagram Arrow

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